NICKI THOMAS
Shorewood,Illinois
Summary
Wellness professional dedicated to helping individuals improve physical health, mental clarity, and overall well-being through sustainable lifestyle practices. Combines yoga instruction and integrative nutrition health coaching to support clients in building balanced routines that enhance energy, mobility, and resilience. Known for creating welcoming environments that encourage personal growth, mindfulness, and long-term lifestyle transformation.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Integrative Nutrition Health Coach
Institute for Integrative Nutrition
- Provide personalized wellness coaching designed to help clients build sustainable habits that improve long-term health and lifestyle balance.
- Coaching includes:
- Conducting health discovery sessions and lifestyle assessments
- Developing personalized wellness plans and nutrition guidance
- Supporting habit formation and behavior change
- Integrating movement, mindfulness, and stress-management strategies
- Providing accountability through follow-up sessions and progress tracking
- Certified January 2026
Yoga Instructor
Yoga Life Center
Mokena, Illinois
01.2022 - Current
- Lead hot yoga classes for both small and large groups in a supportive and motivating environment. Guide students through postures, breathwork, and mindfulness practices to improve strength, flexibility, and mental clarity.
- Educate students on the benefits of consistent yoga practice and help practitioners develop a deeper connection to their physical and mental well-being. Provide alignment cues and modifications to support students of all experience levels.
Co-Founder
Veteran PR
01.2015 - 01.2019
- Co-founded and managed a boutique public relations firm specializing in brand visibility and strategic communications. Oversaw daily operations, client acquisition, and marketing strategy.
Senior PR Account Executive
ChicExecs PR
San Diego, California
01.2009 - 01.2015
- Managed public relations campaigns for national brands, wrote press releases, secured media placements, and maintained strong client relationships.
Education
Bachelor’s Degree - History, Education & Communications
Illinois State University
Skills
- Holistic Health Coaching
- Integrative Nutrition Education
- Yoga Instruction & Mind-Body Movement
- Habit Formation & Lifestyle Change
- Mindfulness & Stress Management
- Breathwork & Nervous System Regulation
- Goal Setting & Accountability Coaching
- Client Relationship Building
- Group Instruction & Workshop Facilitation
Certification
- Integrative Nutrition Health Coach
- Institute for Integrative Nutrition — 2026
- 300-Hour Hot Yoga Teacher Certification — Yoga Alliance
- Registered Yoga Teacher (200-RYT)
- CPR Certified
Interests
Learning Greek, Health and longevity podcasts, Spending time outdoors, Travel and cultural exploration, Yoga and mindfulness practice, Lifelong learning
Timeline
Yoga Instructor
Yoga Life Center
01.2022 - Current
Co-Founder
Veteran PR
01.2015 - 01.2019
Senior PR Account Executive
ChicExecs PR
01.2009 - 01.2015
Integrative Nutrition Health Coach
Institute for Integrative Nutrition
Bachelor’s Degree - History, Education & Communications
Illinois State University
Coaching Philosophy
I believe sustainable wellness is built through small, consistent lifestyle changes that support the whole person—body, mind, and daily habits. My coaching approach integrates movement, nutrition, mindfulness, and accountability to help clients create realistic routines that support long-term health and vitality.
Health Coaching Services
- Personalized Wellness Planning
- Develop customized lifestyle strategies based on each client's health goals, habits, and daily routines.
- Nutrition & Lifestyle Guidance
- Educate clients on integrative nutrition principles and sustainable dietary habits.
- Habit Change & Accountability Coaching
- Support clients in building realistic wellness routines through structured goal setting and ongoing check-ins.
- Mind-Body Wellness Practices
- Incorporate yoga, breathwork, and mindfulness techniques to support physical and emotional balance.
- Energy, Sleep & Stress Optimization
- Help clients improve daily energy levels through better sleep habits, stress regulation, and balanced lifestyle practices.