Nicole Johnson
Santa Rosa,CA
Summary
With a proven track record at Wine Country CrossFit and in my own business, I excel in motivating clients towards their fitness goals with a blend of nutrition coaching and individualized instruction. Leveraging time management and program design abilities, I've significantly improved client fitness levels, demonstrating a commitment to holistic well-being and injury prevention.
Overview
1
1
Certification
Work History
CrossFit Coach
Wine Country CrossFit
2024.06
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Encouraged participants to stay motivated and reach fitness goals.
- Educated participants on proper nutrition and healthy lifestyle habits.
Personal Trainer
Self Employed
2020.03
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Developed specialized programs for athletes of all levels to reach competition goals.
Education
Dietetic Tech -
Truckee Meadows Community College
Reno, NVSkills
- Time Management Capabilities
- Nutrition Coaching
- First Aid and CPR Certification
- Injury prevention techniques
- Client goal setting
- Individualized Instruction
- Program Design Abilities
- Positive Motivational Style
Certification
Precision Nutrition Level 1
NASM
Bioforce Conditioning
Timeline
CrossFit Coach
Wine Country CrossFit
2024.06
Personal Trainer
Self Employed
2020.03
Dietetic Tech -
Truckee Meadows Community College