Noah Fritz
Austin,TX
Summary
Health & mindset coach focused on sustaining behavioral change through re-organization of mental data via subconscious reprogramming techniques. Extensive knowledge of human health and behavior, and experience with helping clients actualize transformation - of body and mind.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Health & Mindset Coach
Self-employeed (The R.I.S.E. Method)
10.2023 - Current
- Consult with 2-3 clients per week; discuss health/financial/productivity goals, and how to set up systems (internal/external) for success
- Operate using "R.I.S.E. Method" coaching structure, to effectively help elicit positive pscyhological transformation
- Provide free value coaching content via YouTube and Instagram on a daily/weekly basis
Group Fitness Instructor
F45 Training (Pacific Beach)
05.2023 - 06.2024
- Led weekly classes for up to 35 individuals per class, with consistent participation and positive feedback.
- Welcome prospective clients, and sell based on different training packages; around 30% close rate.
- 75% client retention for entire studio
- Consult 10-15 individual clients per week about optimal training/nutritional/lifestyle regimens, based on individual goals and circumstances
Personal Trainer
The Gym In Mission Hills
12.2022 - 06.2024
- Work with approximately 35 separate clients each week, all of which receive personalized training/nutrition regimens
- Out of 70+ clients onboarded during employment, maintained 90% client retention rate (until health goals were obtained)
- Consult with 30-35 clients on daily/weekly basis about optimal training/nutrition regimen, based on goals and life circumstances
- Lead monthly workshops for gym clients regarding fitness/nutrition/wellness/etc.; design presentation / activities for workshop
- Facilitate hour-long Sunday group stretch class, consisting of 8-12 individuals each week
Personal Trainer
Fitness Together - Point Loma
04.2023 - 04.2024
- 96% client retention rate (until fitness goals achieved)
- Work with 7-8 individuals on a weekly basis, all of which receive personalized exercise regimens based on their goals, injuries, and some personal workout preferences
- Establish corrective exercises, strength training, neuromuscular coordination, and cardiovascular endurance training within weekly 1-hour sessions, as well as 8-12 week programs
- Collaborate with clients session-by-session to ensure maximal efficiency and satisfaction of each and every workout, as well as overall programming
Research Assistant
Augusta University
01.2022 - 05.2022
- Consult with 3-4 fellows per week to ensure maximal adherence to CITI protocols during data-collection and publication process.
- Consulted 16 study participants in understanding their role in the data-collection process upon entering lab.
- Prepared materials for reports and presentations prior to submission to peer-reviewed journals for potential publication.
Education
No Degree - Ericksonian Hypnotherapy
Sussex Hypnotherapy Centre
Sussex, UK11.2022
Bachelor of Science - Kinesiology (Focus in Nutrition)
Augusta University
Augusta, GA05.2022
Skills
- Entrepreneurial spirit; willing to take lead on projects & create solutions
- Background in coaching on health & mindset optimization; studied neuro-linguistic programming
- Passion for research & continual learning on human health, behavior, psychology, and neuroscience
- Synthesizing data into larger schema for optimal implementation strategies going forward
- Familiar with Microsoft OfficeSuite (PowerPoint, Excel, Word, etc)
Accomplishments
- Voted "Best All-Around" in high school graduating class (2017)
- Starting pitcher of division-II baseball team (2020-2022)
- Published research article in Muscles journal (Holland-Winkler et al, 2022)
- Self-published book "The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, & Wholeness" - a book concerning the importance of living a balanced life by implementing more ancestrally-appropriate lifestyle choices (2022)
- Founder & creator of Anabolis Academy; transformational health & mindset coaching platform (2023)
- 4th-place finisher in HYROX men's doubles competition (2024)
Certification
- Holistic Lifestyle Coaching (HLC) Level 1 Practitioner, CHEK Institute (August 2022)
- Certified Personal Trainer, NASM (September 2022)
- Certified Ericksonian Hypnotherapist, Sussex Hypnotherapy Centre (November 2022)
- Certified NLP Practitioner, iGNLP (May 2023)
- Certified Nutrition Coach, NASM (In progress)
Timeline
Health & Mindset Coach
Self-employeed (The R.I.S.E. Method)
10.2023 - Current
Group Fitness Instructor
F45 Training (Pacific Beach)
05.2023 - 06.2024
Personal Trainer
Fitness Together - Point Loma
04.2023 - 04.2024
Personal Trainer
The Gym In Mission Hills
12.2022 - 06.2024
Research Assistant
Augusta University
01.2022 - 05.2022
No Degree - Ericksonian Hypnotherapy
Sussex Hypnotherapy Centre
Bachelor of Science - Kinesiology (Focus in Nutrition)
Augusta University
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