Ottis Lewis III
Bridgeport,CT
Summary
Former professional athlete turned Health and Fitness Professional. Energetic, with sound knowledge of human anatomy and physiology. Over 9 years of experience serving the Fairfield County area. Strong background in personalized one-on-one and group training. Experience with wide range of clients from all walks of life including; professional athletes, collegiate student athletes, inspired youth fitness enthusiast, to the modern working adult who is looking to maintain a healthy work life balance.
Overview
10
10
years of professional experience
Work History
Group Fitness Coach, Personal Trainer
Life Time
02.2024 - Current
- Dynamic, top rated group fitness instructor, leading high energy classes that consistently draw large enthusiastic crowds.
- Helps clients reach fitness objectives by providing encouragement and motivation.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Collaborated with fellow coaches to share ideas, strategies, and best practices for effective group fitness experiences.
Private Personal Trainer
Dendron Bodywork
09.2020 - 03.2024
- Provided concierge personal training service in clients home.
- Inspired and motivated clients to lose over 75+ pounds within 1 year
- Established strong specific workout systems for individual clients based on performance ability, leading clients to targeted weight loss.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Head Speed and Agility Coach
Boost Sports Performance Academy
01.2018 - 02.2024
- Performed services to over 100+ collegiate and professional athlete's.
- Increased player strength, agility and game skills through successful practices.
- Promoted proper stretching, warm-ups and conditioning exercises to prevent sports injuries.
- Trained athletes in proper use of equipment for safety and maximum results.
- Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
Personal Trainer
Fit Club Strength And Conditioning
02.2016 - 02.2024
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, plans and leads personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Head Freshman Boys Basketball Coach
Staples High School
12.2015 - 12.2017
- Established 70% win rate during tenure.
- Acted as positive role model for team participants and in community.
- Promoted good sportsmanship with competing teams on- and off- court.
- Promoted stretching, mobility work and proper form to help athletes safely build strength.
Varsity Football Wide Receivers Coach
Staples High School
04.2015 - 11.2017
- Instilled discipline and principles of good sportsmanship in players.
- Worked side by side with offensive coordinator to develop cohesive football programs.
- Implemented exercise programs and training strategies to bolster individual and team performance.
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
- Increased player strength, agility and game skills through successful practices.
Education
Bachelor of Arts - Social Sciences
Hofstra University
Hempstead, NY05.2009
Skills
- Fitness Program Design
- Small and Large Group Instruction
- Individualized Training Programs
- Strength and Metabolic Conditioning
- High Intensity Interval Training
- Sports Specific Performance Training
- Speed, Agility and Quickness (SAQ)
- Teamwork and Collaboration
Affiliations
- Lululemon Ambassadors Team
- National Football Association
- NFL Play 60
- Grace Farms Tea & Wellness
- Life Time Health Ambassadors
- Stamford Health and Wellness Expo
Timeline
Group Fitness Coach, Personal Trainer
Life Time
02.2024 - Current
Private Personal Trainer
Dendron Bodywork
09.2020 - 03.2024
Head Speed and Agility Coach
Boost Sports Performance Academy
01.2018 - 02.2024
Personal Trainer
Fit Club Strength And Conditioning
02.2016 - 02.2024
Head Freshman Boys Basketball Coach
Staples High School
12.2015 - 12.2017
Varsity Football Wide Receivers Coach
Staples High School
04.2015 - 11.2017
Bachelor of Arts - Social Sciences
Hofstra University
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