Summary
Overview
Work History
Education
Skills
Skills Certifications
Timeline
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Parker Hill

St. George,UT

Summary

Athlete first-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength, and power conditioning. Detail-oriented, systematic, and driven to achieve results with every athlete.

Overview

8
8
years of professional experience

Work History

Exercise Therapist

Intermountain Sports Performance
05.2023 - Current
  • Perform assessments of athletes' speed, agility, power and strength
  • Provide training program for athletes based on sport, training level and training needs
  • Conduct monthly staff meeting to discuss ways to improve training for athletes and discuss current strength and conditioning topics.

Graduate Assistant Strength and Conditioning Coach

University of Hawai'i at Mānoa
06.2021 - 05.2023
  • Assess over 150 athletes' fitness, performance, and physical readiness for competition using force-velocity profiling, 1-rep maxes on squat, clean, and bench,
  • Continually collect and analyze performance data to determine readiness to train and effectiveness of training program using athlete management system
  • Design comprehensive training programs for athletes, incorporating speed, agility, power, strength, endurance, core training, flexibility, and injury prevention
  • Establish and foster professional rapport with athletes, coaches, department administrators, and other faculty
  • Teach and demonstrate movements and exercises to maximize effectiveness and minimize common training injuries.
  • Taught undergraduate course: Intro to Strength Training
  • Helped create course curriculum and syllabus.
  • Encouraged class discussion with open-ended questions and actively soliciting input.
  • Graded quizzes, tests, homework, and projects to provide students with timely academic progress information and feedback.

Strength and Conditioning Intern

University of Utah
01.2019 - 05.2021
  • Instruct warm-up, conditioning, agility, strength training, and mobility exercises to minimize injuries and improve performance
  • Maintained cleanliness and organization of weight room and equipment.
  • Promoted culture of dedication and hard work.
  • Helped implement training programs focused on improving power, speed and endurance.

Fitness Instructor

Intermountain Live Well Center
01.2017 - 01.2019
  • Create and monitor personalized exercise plans for 125 individuals, taking into account their specific objectives and current level of physical fitness
  • Operated Bod Pod and Dari 3-D Motion Capture and explained results to clients.
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Explained use of exercise equipment to all participants, prioritizing safety at all times.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Maintained clean and organized workout environment to enhance overall fitness experience

Sports Performance Intern

Salt Lake Community College
01.2016 - 05.2017
  • Assess cardiorespiratory fitness, muscular strength, and mobility of 50 collegiate athletes as part of off-season training
  • Use assessment data to create training programs for athletes on Men's Baseball, Men's Basketball, Women's Softball, and Women's Volleyball teams
  • Exhibit effective communication with athletes to ensure adherence to training program and minimize risk of injury.
  • Enhanced functional movement pattern of each athlete.

Education

Master of Science - Kinesiology and Rehabilitation Science

University of Hawai'i At Mānoa
Honolulu, HI
05.2023

Bachelor of Science - Kinesiology, Fitness and Wellness Specialist

University of Utah
Salt Lake City, Utah
05.2019

Skills

  • Program design
  • Exercise testing and assessment
  • Exercise demonstrations
  • Flexible and Adaptable
  • Teamwork and Collaboration

Skills Certifications

  • NSCA CSCS, 12/01/23
  • FMS Level 1
  • CPR/AED, 04/01/25
  • Advanced reading, writing, and speaking in Spanish

Timeline

Exercise Therapist

Intermountain Sports Performance
05.2023 - Current

Graduate Assistant Strength and Conditioning Coach

University of Hawai'i at Mānoa
06.2021 - 05.2023

Strength and Conditioning Intern

University of Utah
01.2019 - 05.2021

Fitness Instructor

Intermountain Live Well Center
01.2017 - 01.2019

Sports Performance Intern

Salt Lake Community College
01.2016 - 05.2017

Master of Science - Kinesiology and Rehabilitation Science

University of Hawai'i At Mānoa

Bachelor of Science - Kinesiology, Fitness and Wellness Specialist

University of Utah

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Parker Hill