Dynamic fitness professional with a proven track record as Owner of Embrace Wellness in Motion LLC, specializing in personalized training for clients facing mental health and disability challenges. Expert in fitness program development and client engagement, fostering significant progress through tailored exercise and lifestyle coaching. Committed to empowering individuals to achieve their health goals.
Provided personal training and support for clients with mental health, substance abuse, and disability needs.
American college of sports medicine
Motivational interviewing
Person centered planning