Rachel Andrews
Lancaster,PA
Summary
Dynamic Health & Wellness Coordinator with extensive experience at Homestead Village, excelling in group training and health coaching. Proven ability to develop engaging fitness programs and conduct comprehensive fitness assessments, fostering team collaboration and enhancing resident well-being. Committed to empowering individuals through personalized training and effective program development.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Health & Wellness Coordinator
Homestead Village
Lancaster, PA
03.2020 - Current
- Direct group classes and personal training for residents
Sports Performance Coach and Personal Trainer
Spooky Nook Sports Complex
Manheim, PA
08.2016 - 03.2020
- Provided individual and group training instruction for all ages and skill levels
Membership Services Manager
Spooky Nook Sports Complex
Manheim, PA
06.2017 - 04.2018
- Maintained fitness desk and personal training program
ACSM/NASM Certified Personal Trainer
iTrainStudio
Lancaster, PA
08.2014 - 08.2016
- Provided individual and group training instruction for all ages and skill levels
Exercise Physiologist
Penn State Hershey Medical Center
Hershey, PA
01.2014 - 08.2016
- Company Overview: University Fitness Center
- Supported fitness center while conducting fitness testing and training
- University Fitness Center
ACSM/NASM Certified Personal Trainer
McMillan Training Systems
Lancaster, PA
01.2011 - 01.2014
- Provided individual and group training instruction for all ages and skill levels
Internship
Penn State Hershey Medical Center
Hershey, PA
05.2011 - 08.2011
- Company Overview: University Fitness Center
- Supported fitness center while conducting fitness testing and training
- University Fitness Center
Education
Master of Science - Exercise Science and Health Promotion
California University
California, PABachelor of Science - Exercise Science
Shippensburg University
Shippensburg, PAElementary Education
Elizabethtown College
Elizabethtown, PASkills
- Group training
- Personal training
- Fitness assessments
- Health coaching
- Team building
- Program development
Certification
- American College of Sports Medicine (ACSM) Certified Personal Trainer
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- American Red Cross CPR Certification
Exercise Testing
- VO2 max
- Aerobic capacity – treadmill and cycle ergometer
- Metabolic cart
- Blood glucose
- Resting/exercise heart rate and blood pressure
- Girth and skin fold measurements
- Body mass index (BMI)
- Muscular strength, endurance, and flexibility
Timeline
Health & Wellness Coordinator
Homestead Village
03.2020 - Current
Membership Services Manager
Spooky Nook Sports Complex
06.2017 - 04.2018
Sports Performance Coach and Personal Trainer
Spooky Nook Sports Complex
08.2016 - 03.2020
ACSM/NASM Certified Personal Trainer
iTrainStudio
08.2014 - 08.2016
Exercise Physiologist
Penn State Hershey Medical Center
01.2014 - 08.2016
Internship
Penn State Hershey Medical Center
05.2011 - 08.2011
ACSM/NASM Certified Personal Trainer
McMillan Training Systems
01.2011 - 01.2014
Master of Science - Exercise Science and Health Promotion
California University
Bachelor of Science - Exercise Science
Shippensburg University
Elementary Education
Elizabethtown College
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