Rachel Trosclair
Kirkland,WA
Summary
Passionate Personal Fitness Trainer who is successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition, recovery, and hydration needs. Experience providing instruction for one-on-one sessions, partner sessions, and group training classes. Working with many people ranging from young athletes to the general population with an age range of 20-75 years old.
Overview
8
8
years of professional experience
Work History
Personal Trainer
Transform180 Training
09.2020 - Current
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Went from 4 clients in my first week to 25 clients and 35 hours per week by the end of my 4h week. From there I was consistently training 40-50 hours a week each month for 8 months in a row bringing in lots of revenue for the gym.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, and stress management since my clientele is mainly in the tech industry.
Strength and Conditioning Coach
Northwest University
06.2021 - 05.2022
- Helped athletes set, pursue and attain individual and team goals as well as enhanced functional movement pattern of each athlete.
- Promoted a culture of dedication and hard work while relating to them since I was an athlete at that college
- Developed and implemented programs focused on improving power, speed, and endurance. Making sure each position had the right footwork and drills needed.
- Promoted proper stretching, warmups, and conditioning exercises to prevent sports injuries and discussed recovery on and off the field.
- Trained athletes in proper use of equipment for safety and maximum results.
- Trained up to 20 athletes at the same time
Personal Trainer
Emerald City Athletics
03.2020 - 08.2020
- Trained clients during strength training, cardiovascular exercise, and stretching. Went from 5 clients to 20 clients in a span of a month
- Demonstrated proper technique for exercises to avoid injuries.
- Present sales pitch to potential clients to bring them on as clients I closed 90% of my sales.
- Taught Large Group Classes of up to 30 people
- Taught a seminar about post-workout recovery
- Taught a seminar about the secret behind resistance bands and how to incorporate them into workouts
Assistant Sales Manager
Vector
05.2016 - 09.2016
- Assisted sales team with completing customer transactions and managing issues.
- Trained new associates in successful sales and performance strategies.
- Coached sales associates in product specifications, sales incentives, and selling techniques, significantly increasing customer satisfaction ratings.
- Managed and developed sales team of up to 10 people
Education
Bachelor of Science - Exercise Science
Northwest University
Kirkland, WA05.2020
Skills
- Teaching Exercises
- Strength and Agility Training
- Strength and Conditioning
- Body Tempering Certified
- ISSA Personal Trainer Certified
- CPR/AED Certified
- ISSA Strength and Conditioning Specialist
- Sales
- Sports Demonstrations
- Leadership Skills
- Critical Thinking
Timeline
Strength and Conditioning Coach
Northwest University
06.2021 - 05.2022
Personal Trainer
Transform180 Training
09.2020 - Current
Personal Trainer
Emerald City Athletics
03.2020 - 08.2020
Assistant Sales Manager
Vector
05.2016 - 09.2016
Bachelor of Science - Exercise Science
Northwest University