Rachel Zajac
Tucson,AZ
Summary
Results-driven and highly experienced Strength and Conditioning Coach with a specialization in powerlifting. Proven track record of optimizing athletes' performance through designed training programs that focus on strength development, technique refinement, and personalized coaching. Seeking a challenging position where I can resource my expertise to elevate the performance of clients and contribute to their success in life and on the powerlifting platform.
Overview
4
4
years of professional experience
Work History
Strength and Conditioning Coach
Telos Strength And Conditioning
01.2023 - Current
- Amplified client performance by designing and implementing customized strength and conditioning programs.
- Collaborated with fellow coaches to design quality programs for group members and personal training clients.
- Created a positive training environment by enhancing strong relationships with athletes and coaches.
- Educated athletes on proper lifting technique, reducing the risk of injury during personal and group training sessions.
Personal Trainer
Prestige Fitness
08.2021 - 12.2022
- Customer service and communication, developed cordial and ongoing client relationships (25+ individuals/week)
- Customized specific workouts and training recommendations for each client's needs and goals
- Coached and planned for: mobility/ROM, body composition, sport performance, general physical preparedness, and powerlifting
- Recommended practical nutrition guidelines to meet client goals.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Master Trainer
LA Fitness
03.2020 - 09.2021
- Successfully maintained a large client load with diverse needs
- Conversed fluidly with clients about reaching their goals, upselling training and membership packages
- Designed custom exercise programs that were easy to follow while also challenging
- Tracked clients progress and created bigger better goals for clients.
Medical Scribe
Desert Sky Pain and Spine
09.2019 - 03.2020
- Documented full medical histories, treatment progress and evaluation data in an EMR system
- Updated patient records for review by a supervising physician
- Documented complete information about examinations, treatment plans, lab results and other details directly into charts
- Accompanied physicians through a fast-paced, stressful environment.
Education
NASM Nutrition Certification
01.2024
NASM CPT Certification
12.2022
Bachelor of Science -
Northern Arizona University
Flagstaff, AZ01.2019
Skills
- Customer Service and Communication
- Empathizing with clients with care and compassion
- Recommending ideal training strategies for specific needs and goals
- Performance tracking
- Strength Conditioning
- Powerlifting
- Nutrition Lifestyle
Timeline
Strength and Conditioning Coach
Telos Strength And Conditioning
01.2023 - Current
Personal Trainer
Prestige Fitness
08.2021 - 12.2022
Master Trainer
LA Fitness
03.2020 - 09.2021
Medical Scribe
Desert Sky Pain and Spine
09.2019 - 03.2020
NASM Nutrition Certification
NASM CPT Certification
Bachelor of Science -
Northern Arizona University
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