Richard McKenzie
West Hollywood,CA
Summary
- Inspiring and enthusiastic Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
- Showcasing up-to-date knowledge of fitness needs and solutions. Identifies physical needs of each class member and adapts instruction to fit and bring maximum benefit. Forms relationships with clients and with broader fitness community and attracts and retains clients and trainees at unprecedented levels. Known for extraordinary results in a very short time, applying skills learned as professional National Football League player.
Overview
27
27
years of professional experience
Work History
Personal Trainer
Self Employed Services
Orlando, FL
04.2010 - 01.2020
- Trained clients in cardio, weight training and yoga.
- Evaluated client’s bmi.
- Developed nutritional plan based on each client’s particular needs.
- Specialized in NFL training camp style.
- Motivated clients to complete a 30-day program.
- Scheduled appointments with clients and communicated effectively.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Volunteer Coach Pop Warner Football
Volunteer
Orlando, FL
06.2006 - 09.2013
- Coached youth to help them develop leadership skills and good habits.
- Provided direction on physical conditioning in football.
- Taught discipline & respect.
- Motivated players to reach their goals.
Strength and Conditioning Coach
Orlando Predators
Orlando, FL
05.2006 - 05.2010
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
- Educated athletes about exercise strategies, nutrition and use of supplements as related to overall condition.
- Assessed individual athlete's physical capabilities to design appropriate training regimens.
- Provided instruction on proper technique in weightlifting exercises.
- Designed warm-up and cool-down routines for practice sessions and games.
- Instructed athletes on how to use specialized equipment safely and effectively.
Head Personal Trainer
Bally's Total Fitness
Orlando, FL
02.2004 - 03.2009
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Assisted new members with program orientation and equipment usage instruction.
- Provided one-on-one personal training sessions to clients.
- Monitored clients' progress and provided support to ensure they achieved their desired results.
- Educated members on proper form and technique during workouts.
- Researched current trends in the fitness industry and incorporated them into workout routines.
Movie Actor
New Market Films
Los Angeles, CA
02.2003 - 04.2003
- Actor in Movie: Monster alongside Charlize Theron and Christina Ricci
Professional AFL Football Player
Orlando Predators
Orlando, FL
02.1998 - 08.2001
- Studied tapes and footage of opponents before each game for strategic planning and development.
- Performed conditioning drills to improve speed, agility, and endurance.
- Exercised or practiced under direction of trainers and professional coaches to develop skills, improve physical condition or prepare for competitions.
- Exhibited strong leadership qualities both on and off the field.
- Defended against opposing teams' offensive strategies.
- Worked with nutritionists, coaches and personal trainers to maintain healthy diet focused on optimizing athletic performance.
- Memorized playbook and formations for offensive and defensive plays while remaining adaptable to evolving game dynamics.
- Reacted to complex game situations quickly and effectively.
- Showed discipline and responsible nature during and outside of competitions.
Movie Actor
Warner Brothers
Los Angeles, CA
01.1998 - 06.1998
- Actor as Professional Football Player in movie: Any Given Sunday, directed by Oliver Stone, starring Jamie Foxx, Al Pacino, Cameron Diaz, James Wood, Charlton Heston, Ann Margaret, Jim Brown, Bill Bellamy, LL Cool J, Lawrence Taylor, Dennis Quaid.
Professional NFL Football Player
Tampa Bay Buccaneers
Tampa, FL
01.1997 - 12.1997
- Collaborated with coaches including head coach Tony Dungy to elevate performance and improve playing strategy.
- Exhibited strong leadership qualities both on and off the field.
- Defended against opposing teams' offensive strategies.
- Played designated position in games, working smoothly with teammates and following specific play plans.
- Mentored younger players on proper technique execution.
- Demonstrated sportsmanship on the field at all times.
- Demonstrated commitment and responsibility towards fellow players and coaches through genuine respect and dedication to sport.
Professional NFL Football Player
New England Patriots Nation
Foxborough, MA
01.1996 - 02.1997
- Studied tapes and footage of opponents before each game for strategic planning and development.
- Performed conditioning drills to improve speed, agility, and endurance.
- Collaborated with coaches, including head coach Bill Belichick, to elevate performance and improve playing strategy.
- Exercised and practiced under direction of trainers and professional coaches to develop skills, improve physical condition or prepare for competitions.
- Analyzed game footage for potential improvement opportunities.
- Played designated position in games, working smoothly with teammates and following specific play plans.
- Evaluated team performance during practice sessions.
- Studied and learned formations and terminology for plays and offensive, defensive and specialized schemes.
- Showed discipline and responsible nature during and outside of competitions.
- Reacted to complex game situations quickly and effectively.
- Studied competitors to understand different strategies and gain important advantages.
Professional NFL Football Player
Cleveland Browns LLC.
Cleveland, OH
01.1993 - 01.1996
- Studied tapes and footage of opponents before each game for strategic planning and development.
- Communicated effectively with coaches, including head coach Bill Belichick, trainers, and other staff members.
- Followed specific exercise regimen to optimize strength, agility, and performance.
- Defended against opposing teams' offensive strategies.
- Played designated position in games, working smoothly with teammates and following specific play plans.
- Adapted quickly to changing game situations using critical thinking skills.
- Worked with nutritionists, coaches and personal trainers to maintain healthy diet focused on optimizing athletic performance.
- Memorized playbook and formations for offensive and defensive plays while remaining adaptable to evolving game dynamics.
- Maintained optimal physical fitness levels through active training, nutritional optimization and positive lifestyle choices.
- Reacted to complex game situations quickly and effectively.
Education
Bachelor of Science - Hotel, Motel, And Restaurant Management
The Pennsylvania State University
University Park, PA05-1993
Skills
- Activity Planning
- Strength Training
- Exercise Program Design
- Orthopedic Rehabilitation
- Physical Conditioning
- Service Marketing
- Client Coaching
- Client Engagement
- Group and Individual Instruction
- Youth Athletic Training
- Strength Training Expertise
- Human Anatomy Expertise
- Boot Camp Training
- Leadership Skills
- Goal Setting and Planning
- Personal Training Techniques
- Fitness Routines
- Health and Wellness
- Nutrition and Weight Loss Management
- Current Fitness Trends Knowledge
- Strength and Conditioning
- Exercise Physiology
- Referral Management
- Motivational
Timeline
Personal Trainer
Self Employed Services
04.2010 - 01.2020
Volunteer Coach Pop Warner Football
Volunteer
06.2006 - 09.2013
Strength and Conditioning Coach
Orlando Predators
05.2006 - 05.2010
Head Personal Trainer
Bally's Total Fitness
02.2004 - 03.2009
Movie Actor
New Market Films
02.2003 - 04.2003
Professional AFL Football Player
Orlando Predators
02.1998 - 08.2001
Movie Actor
Warner Brothers
01.1998 - 06.1998
Professional NFL Football Player
Tampa Bay Buccaneers
01.1997 - 12.1997
Professional NFL Football Player
New England Patriots Nation
01.1996 - 02.1997
Professional NFL Football Player
Cleveland Browns LLC.
01.1993 - 01.1996
Bachelor of Science - Hotel, Motel, And Restaurant Management
The Pennsylvania State University
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