Riley Lalor
Hopewell Junction,NY
Summary
Dedicated coach with a passion for fitness, eager to bring my experience into group fitness instruction by creating supportive, engaging environments that promote strength, confidence, and overall wellness.
Overview
4
4
years of professional experience
Work History
Gymnastics/Tumbling Coach
Dutchess County Gymnastics Center
Wappingers Falls, NY
06.2022 - Current
- Developed individualized training plans to improve athletes’ skills, performance, and overall progression
- Led strength and conditioning sessions focused on injury prevention and athletic development
- Assessed athlete performance regularly, providing constructive feedback to support continuous improvement
- Mentored junior coaches, contributing to team development and coaching consistency
- Designed lesson plans and routines tailored to athletes’ skill levels and goals
- Promoted proper form, flexibility, and mobility to enhance performance and reduce injury risk
Fostered a positive and supportive environment that built athletes’ confidence and engagement
Gymnastics Coach
Town of Wappingers
Wappingers Falls, NY
01.2022 - 06.2022
- Supervised and engaged groups of kindergartners in daily gymnastics and camp activities
- Organized and led group practices, ensuring a safe and supportive environment for participants.
- Taught basic gymnastics techniques including balance, flexibility, and body control
Education
Bachelor of Science - Nursing (BSN Program)
University of Rhode Island
Kingston, RI05.2029
High School Diploma -
John Jay Senior High School
Hopewell Junction, NY06.2025
Skills
- Led and instructed groups in structured, high-energy environments, maintaining engagement and participation
- Demonstrated and coached proper form, breaking down movements into clear, easy-to-follow steps
- Adapted instruction and workouts to accommodate varying fitness and skill levels
- Promoted safety and injury prevention through active supervision and technique correction
- Delivered clear verbal cues and constructive feedback to improve performance
- Fostered a positive, inclusive atmosphere that built confidence and encouraged participation
- Managed group dynamics effectively, ensuring smooth transitions and time-efficient sessions
- Maintained high energy, professionalism, and reliability in fast-paced settings
Timeline
Gymnastics/Tumbling Coach
Dutchess County Gymnastics Center
06.2022 - Current
Gymnastics Coach
Town of Wappingers
01.2022 - 06.2022
Bachelor of Science - Nursing (BSN Program)
University of Rhode Island
High School Diploma -
John Jay Senior High School