Board-eligible health and wellness coach offering practical, science-informed support for individuals and organizations seeking lasting wellbeing. Drawing on comprehensive training in behavior change, client-centered coaching, and holistic wellness models, I help clients build momentum toward healthier, more intentional lives. My coaching style is present-focused, respectful, and collaborative—grounded in best practices and shaped by deep listening, inquiry, and accountability. I bring a wide lens to each engagement, supported by both lived experience and former work in clinical care.