Russein Cossy
Katy,Texas
Summary
Highly competent Wellness Director with a comprehensive background in health promotion, fitness programming, and wellness education. Strengths include strategic planning skills, leadership, and a deep understanding of holistic wellness approaches. Demonstrated success in implementing wellness initiatives resulting in improved patient health outcomes and overall well-being
Overview
4
4
years of professional experience
1
1
Certification
Work History
Wellness Director
Buckner Parkway Place
Houston, Texas
03.2025 - Current
- Developed wellness programs promoting physical and mental health for diverse populations.
- Implemented assessments to identify individual wellness needs and preferences.
- Organized community events to encourage participation in wellness initiatives.
- Managed budgets for wellness programs ensuring effective resource allocation.
- Evaluated program effectiveness through participant feedback and engagement levels.
- Managed nursing and personal care services offered to residents.
- Oversaw wellness care teams to keep performance in compliance with safety standards and legal regulations.
Head Trainer
Alloy Personal Training Center, North Point Fitness
Spring, TX
09.2024 - 02.2025
- Conducted performance reviews to assess employee progress and identify areas of improvement.
- Explained goals and expectations required of trainees.
- Negotiated contracts with clients for desired training outcomes, fees or expenses.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Recommended modifications of exercises to help participants avoid injuries.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Fitness Professional
Lifted Elevated Health & Fitness
Spring, TX
02.2023 - 03.2024
- Scheduled class times and appointments according to client availability.
- Lead warm-up sessions prior to workouts and cool down sessions after workouts.
- Educated clients about the importance of proper nutrition for overall health and wellness.
- Set up equipment and weights for use by class participants.
- Provided instruction on proper form and technique for exercises.
Physical Therapist Intern
Motion Physical Therapy
Spring, TX
01.2022 - 06.2022
- Reviewed patient records describing injury and pain level to prepare for appointments.
- Collaborated with physical therapist to plan and administer range of treatments and therapeutic exercise programs involving active and passive ranges of motion and muscle reeducation.
- Observed patient progress over time and determined necessity of further treatment.
- Guided patients through mobility exercises to determine leading cause of pain and provide diagnosis.
- Utilized equipment such as resistance bands, free weights, treadmills, in order to provide targeted therapeutic exercises.
Education
Bachelor of Science - Kinesiology
Sam Houston State University
Huntsville, TX05-2022
Skills
- Employee training
- Performance assessment
- Fitness evaluation
- Nutritional counseling
- Exercise modification
- Client relationship management
- Group instruction
- Client motivation
- Exercise programming
- Wellness program development
- Health assessments
- Budget management
- Holistic wellness
- CPR certification
Certification
- NASM CPT 09/2024
- BLS 09/2024
- Stretching, Mobility, Flexibility 09/2024
- Athletic Training - Certificate of Completion 01/2025
- Nutrition- Certificate of Completion 11/ 2024
Education and Training
other
Timeline
Wellness Director
Buckner Parkway Place
03.2025 - Current
Head Trainer
Alloy Personal Training Center, North Point Fitness
09.2024 - 02.2025
Fitness Professional
Lifted Elevated Health & Fitness
02.2023 - 03.2024
Physical Therapist Intern
Motion Physical Therapy
01.2022 - 06.2022
Bachelor of Science - Kinesiology
Sam Houston State University