Samuel Lee
Fletcher,United States
Summary
Motivational and dedicated Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Personal Trainer
Rage Fitness/Pain & Gain
Fletcher, NC
01.2024 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Assisted clients in setting realistic short-term and long-term goals.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Amazon Delivery Driver
Amazon (Merich Delivery)
Asheville, NC
01.2021 - 01.2024
- Deliver packages to customers on time and in good condition
- Ensure customer satisfaction by communicating delivery status and addressing customer inquiries
- Load and unload packages from vehicles and follow safety protocols
- Adhere to company policies and procedures while on the job.
Front Desk /Personal Trainer
Gold's Gym
Asheville, NC
01.2021 - 01.2023
- Sold memberships, gift cards and retail products
- Determined the guest's need, developing rapport, giving tours, presenting memberships and handling objections
- Created and maintained an excellent experience for members/guests through attentive service and a positive attitude with a focus on customer service
- Assisted Managers with day to day operations- booking appointments, answering phones, checking members in and out, etc.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
Certified Personal Trainer
Fitness Factory
Brevard, NC
01.2021 - 01.2022
- Built a strong client base with 97% repeat business and a roster of satisfied clients
- Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss (up to 125+ lbs.); prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension; and adopt a healthier lifestyle
- Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries
- Developed and delivered fitness classes that consistently achieved filled-to-capacity enrollment (up to 50 per class) and rave reviews.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
Third Class Petty Officer
U.S. Navy
01.2013 - 01.2019
- Leader of personnel through day to day operations and the administration of crew members
- Fully qualified for flight deck operations including the safe launch and recovery of over 1,900 combat ready maritime aircraft
- Supervised and assist daily maintenance operations with a million dollar budget for equipment use
- Upkeep of over 100 personnel training records keeping an up to date list of qualified crewmembers
- Assessed equipment for conformance to standards, using checklists, had tools, and test instruments.
Education
Associate of Applied Science - Health & Fitness Science
A-B Tech
Bachelor of Science - Nutrition Sciences
Western Carolina University
Cullowhee, NC07-2026
Skills
- Client Coaching
- Goal setting and planning
- Individualized Training Programs
- Corrective Exercise Techniques
- Strength training expertise
- Group Fitness Instruction
- Physical Conditioning
- Weights and Equipment
- Exercise program design
- Goal Setting Assistance
- Balance and Stability Training
Certification
- ACE Certified Personal Trainer
- CPR/First Aid
Military Service
United States Navy
Languages
Spanish
Limited
Timeline
Personal Trainer
Rage Fitness/Pain & Gain
01.2024 - Current
Amazon Delivery Driver
Amazon (Merich Delivery)
01.2021 - 01.2024
Front Desk /Personal Trainer
Gold's Gym
01.2021 - 01.2023
Certified Personal Trainer
Fitness Factory
01.2021 - 01.2022
Third Class Petty Officer
U.S. Navy
01.2013 - 01.2019
Associate of Applied Science - Health & Fitness Science
A-B Tech
Bachelor of Science - Nutrition Sciences
Western Carolina University
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