Sharon Stanley
Certified Life Coach
Santa Monica,CA
Summary
Skilled Life Coach with 3 years of experience supporting clients in goal-setting, skill-building and clarity sessions. Versed in communicating effectively and leveraging active listening skills to assess client needs. Personable and direct with focus on guiding clients toward self-reflection and personal development.
Overview
8
8
years of professional experience
5
5
years of post-secondary education
4
4
Certificates
Work History
Certified Life Coach
Self Employed
Santa Monica, CA
09.2019 - Current
- Help clients build life management and coping skills to handle daily needs and specific stressors.
- Encourage clients to set and achieve reasonable goals on weekly basis.
- Assist them in uncovering their motivation and direction by using focused questioning techniques.
- Provide a safe place, identifying where growth is desired, interrupting patterns, challenging limiting perspectives and beliefs (overcoming blocks), exploring possibilities, presenting different ways of thinking and communicating.
- Develop client life plans to identify goals and monitor personal growth through motivation, education, and accountability to create forward movement and change.
Certified Personal Fitness Trainer
Sky High Personal Training
Santa Monica, United States
03.2003 - 01.2008
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers through creative presentations about health and personal benefits of services.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
Education
Master of Arts - Spiritual Psychology
University of Santa Monica
Santa Monica 09.2008 - 08.2010
Bachelor of Science - Exercise Physiology
University of New Mexico
Albuquerque, NM 09.1992 - 05.1995
Skills
Smart Goal Setting
Motivational Interviewing
Proficient In Google Suite
Proficient in Microsoft Office
Certification
CLC Certified Life Coach
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote
Don't ever stop believing in your personal transformation.
It is happening even on the days you may not realize it or feel like it.
Lilah Delia
Timeline
CLC Certified Life Coach
09-2022
Certified Life Coach
Self Employed
09.2019 - Current
AEA Arthritis Foundation Exercise Leader
05-2019
CPR/AED/First Aid
05-2019
Master of Arts - Spiritual Psychology
University of Santa Monica
09.2008 - 08.2010
AFAA Personal Trainer
08-2003
Certified Personal Fitness Trainer
Sky High Personal Training
03.2003 - 01.2008
Bachelor of Science - Exercise Physiology
University of New Mexico
09.1992 - 05.1995