Shauntel Douglas
Buffalo,NY
Summary
Dynamic Pilates Instructor with expertise in health program design, fitness assessments, and nutritional counseling. Committed to enhancing client wellness through personalized instruction and motivational support, fostering a safe and effective fitness environment.
Overview
7
7
years of professional experience
Work History
Pilates Instructor
Heartfire Yoga
Buffalo, New York
04.2023 - Current
- Instructed classes in mat, reformer and chair Pilates exercises to students of all ages.
- Instructed diverse Pilates classes, adapting techniques for various skill levels.
- Developed engaging lesson plans focusing on core strength and flexibility.
- Guided clients through safe and effective exercise routines to enhance wellness.
- Demonstrated proper alignment and technique to prevent injuries during sessions.
- Educated clients on the benefits of Pilates, such as improved posture, mobility and strength.
- Encouraged clients to set realistic goals while helping them stay motivated throughout their journey.
- Adhered to safety protocols when instructing classes or working with clients one-on-one.
- Built and established lasting relationships using encouragement and personal support.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Demonstrated proper breathing techniques and meditation exercises.
- Built and continually expanded knowledge and expertise on the latest fitness trends and programs and kept class content fresh and interesting.
Certified Pilates Instructor
Everybody Plus
Buffalo, New York
03.2022 - Current
- Instructed group Pilates classes, promoting proper techniques and alignment.
- Demonstrated correct form and technique to clients during Pilates classes.
- Educated clients on proper body alignment during exercise sessions.
- Assisted clients with modifications for varying fitness levels and abilities.
- Motivated clients with verbal cues and positive reinforcement techniques.
- Observed participants during classes, watching for issues and incorrect techniques.
- Ensured that all participants were aware of safety guidelines prior to beginning class exercises.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Organized all necessary equipment for classes, facilitating a safe and effective workout environment. and weights for use by class participants.
- Invited individuals of all ages and fitness levels to participate in classes.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
Herbalist
Feel Rite Fresh Markets
Buffalo, New York
05.2021 - Current
- Educated customers on benefits of herbal remedies, enhancing product understanding and informed purchasing decisions.
- Coordinated with healthcare professionals to identify and address specific customer needs, improving customer satisfaction.
- Researched new herbal trends and incorporated them into product offerings.
- Organized inventory of herbal medicines, tinctures, oils, salves, teas, syrups, and other products used in practice.
- Managed inventory and restocked herbal products to guarantee availability.
- Ordered essential herbal supplies to fulfill customer requests. to meet customer needs and specifications.
- Maintained clean, organized workspace to support efficient operations.
- Assisted in training new staff on product knowledge and customer service standards.
- Explained meditation, ergonomics, stretching, and relaxation techniques, promoting holistic health and well-being.
Holistic Health Coach
Feel Rite Fresh Market
Buffalo, New York
03.2021 - Current
- Educated clients on making healthy food choices aligned with their dietary goals.
- Recommended dietary supplements, improving clients' overall health.
- Increased community health knowledge through participation in health events and fairs.
Certified Pilates Instructor
Center Pilates
Buffalo, New York
02.2020 - Current
- Instructed group Pilates classes, promoting proper techniques and alignment.
- Developed customized workout plans based on individual client needs and goals.
- Demonstrated equipment use, ensuring safety and effectiveness during sessions.
- Assisted clients with modifications for varying fitness levels and abilities.
- Maintained a clean and organized studio environment for optimal client experience.
- Educated clients on the benefits of Pilates for overall health and wellness.
- Collaborated with team members to enhance class offerings and studio events.
- Provided feedback to clients, fostering motivation and commitment to their practice.
- Utilized problem solving skills to adjust workouts according to client needs.
- Performed assessments and evaluations on clients to develop individualized exercise plans.
- Demonstrated proper breathing techniques and meditation exercises.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
Education
Juice Therapist - Medical Juice Therapy
Juice Guru Institute
Anaheim, CA08-2026
Health and Wellness Coach - Health And Wellness
Integrative Nutrition
New York, NY01-2018
Some College (No Degree) - Biological Sciences
Erie Community College
Buffalo, NYMaster Herbalism Certification -
Master Herbalist Online Course From Centre of Exce
United Kingdom09-2026
Skills
- Pilates coaching
- Group instruction
- Fitness assessment
- Health program design
- Nutrition counseling
- Trauma-informed nutrition
- Herbal product knowledge
- Client relationship management
Accomplishments
- Appeared in The Pilates Journal Magazine 01/2024
- Appeared in Buffalo Spree Magazine 09/2025
- Appeared in Bold Journey Magazine 12/2025
Timeline
Pilates Instructor
Heartfire Yoga
04.2023 - Current
Certified Pilates Instructor
Everybody Plus
03.2022 - Current
Herbalist
Feel Rite Fresh Markets
05.2021 - Current
Holistic Health Coach
Feel Rite Fresh Market
03.2021 - Current
Certified Pilates Instructor
Center Pilates
02.2020 - Current
Juice Therapist - Medical Juice Therapy
Juice Guru Institute
Health and Wellness Coach - Health And Wellness
Integrative Nutrition
Some College (No Degree) - Biological Sciences
Erie Community College
Master Herbalism Certification -
Master Herbalist Online Course From Centre of Exce