Shawn Williams
Portland,OR
Summary
Achieved high member satisfaction through effective management of club operations and staff engagement. Enhanced fitness outcomes by designing and executing targeted training programs, including balance and core exercises. Fostered a supportive community environment that consistently met member fitness goals. Optimized documentation and organizational processes using Google Docs for improved efficiency.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Anytime Fitness
Vancouver, WA
01.2025 - Current
- Developed tailored strength and conditioning programs for diverse client needs.
- Conducted fitness assessments to track client progress and adjust training plans.
- Implemented injury prevention strategies to enhance client safety during workouts.
- Mentored junior coaches on program design and client engagement techniques.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Led workshops on nutrition and wellness, enhancing overall client education experience.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
- Promoted culture of dedication and hard work.
- Served as a mentor for younger or less experienced coaches on staff, offering guidance on program planning and execution strategies.
Club Manager
LA Fitness
Portland, OR
01.2024 - Current
- It was my duties to run the daily operations of the club. It also was my duties to do the deposit every Monday set schedules for janitorial and front desk. Staff supply support for sales and personal training work on maintenance of current memberships and cancel current memberships as members needed to do so it also was my duty to create a community where members and new potential members could come and feel welcome ask questions work on their physical fitness and be able to use the facility and it's working properly entirety I also did club walks to set the tone of my presence, so members and members are like could see me out on the floor and feel that I was approachable to talk with our point out machinery that was broken or that could be added to the fitness center. lastly, I work Monday through Friday with weekends off.
Certified Personal Trainer
24 Hour Fitness
Portland, OR
08.2020 - 02.2023
- As a Personal Trainer with 24 hour fitness also known as a (Master Coach) it is my responsibility to show existing members technique's and proper use of equipment and machinery. Before taking on new clients I must first take them through a fitness assessment to gage how to structure a workout that will best suite there needs and wants and that will help achieve there goals, I also keep a running client file folder to update workouts and to track when a client has reached new heights in there progress. Lastly I plan out weekly workouts for all my clients as well as weekly take home workouts to do when they are not working out with me, being a PT allows me to be apart of peoples lives and to direct them into healthier lifestyles.
Strengthening Conditioning Coach
Rip City Management
Portland, OR
01.2014 - 06.2020
- As a Strength and Conditioning Coach, I facilitated strength and conditioning of professional athletes. Assisting of the development of exercise routines and nutritional intake. Exercise supervision, tracking of the athlete's progress and adjusting exercise plans as needed. I would hold small, large and even 1:1 exercise routines, depending on the team's needs. One of the most important parts of being a coach is identifying the individual needs and fitness goals.
Education
Exercise Science in Sports Medicine
University of Alabama
Tuscaloosa, AL05.2004
High School Diploma - undefined
Centennial high school
Portland, OR06.1999
Skills
- Oversaw the design and execution of comprehensive strength and conditioning initiatives Collaborated with coaching staff to enhance athlete performance through tailored training regimens Championed a culture of fitness and wellness among team members
- Designed and implemented functional training programs aimed at improving operational efficiency
- Designed and implemented exercises to enhance balance and core stability for participants
- Utilized Google Docs to facilitate real-time document editing and team collaboration
Websites
Certification
Nazam Personal training certificate
ADDITIONAL INFORMATION
- Shawn Williams-LA Fitness
- LinkedIn.com
Accomplishments
- Resolved product issue through consumer testing.
- Documented and resolved Issue which led to Results.
- Achieved Result by completing Task with accuracy and efficiency.
AAU Head Basketball coach
Over the past five years, I have been actively coaching on the AAU basketball circuit. Initially, I focused on coaching boys’ teams, but I transitioned to coaching girls’ teams and have been doing so ever since. My coaching philosophy emphasizes the development of both team and individual skills. I incorporate skill-based training sessions and tournament play into my coaching regimen to foster confidence and enhance players’ abilities, ultimately promoting healthy basketball play.
Timeline
Strength and Conditioning Coach
Anytime Fitness
01.2025 - Current
Club Manager
LA Fitness
01.2024 - Current
Certified Personal Trainer
24 Hour Fitness
08.2020 - 02.2023
Strengthening Conditioning Coach
Rip City Management
01.2014 - 06.2020
Exercise Science in Sports Medicine
University of Alabama
High School Diploma - undefined
Centennial high school