Sheri Stolar
Bay Harbor Islands
Summary
Certified Yoga Instructor with a focus on chair yoga for seniors, enhancing flexibility, mobility, and wellness. Committed to creating inclusive environments that foster engagement and support mental well-being. Integrates breathwork and injury prevention techniques to optimize student health and build community among participants.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Yoga & Mobility Instructor
Belmont Village Senior Living Aventura
Aventura
05.2026 - Current
- Design and lead dynamic yoga and chair classes for various skill levels, integrating strength and flexibility to improve balance and overall health.
- Unify breathwork and mindfulness to reduce stress and strengthen the mind-body connection.
- Incorporate injury-prevention techniques to build strength and stability.
- Foster a motivating environment that encourages participation and confidence-building.
- Guided structured stretch and mobility sessions focused on balance and improving range of motion, recovery, and overall physical resilience.
Yoga & Mobility Instructor
The Pinnacles At Burton
Beverly Hills
02.2024 - 03.2025
- Led engaging chair yoga sessions tailored to the needs of seniors, focusing on flexibility, mobility, and relaxation.
- Developed safe and accessible modifications to accommodate varying levels of mobility and physical ability.
- Integrated breathing exercises, mindfulness techniques, and stretch sessions to improve flexibility, circulation, mental well-being, and overall comfort.
- Fostered a welcoming and inclusive environment that encouraged participation and built community among residents.
- Provided clear, compassionate guidance to ensure proper form, and reduce the risk of injury.
Deposition Summary Specialist
Steven Unger (Litigation Consultant)
01.2024 - 02.2025
- Reviewed and analyzed deposition transcripts to create concise, accurate summaries for quick reference during legal proceedings.
- Identified key testimony, relevant facts, and critical issues within deposition transcripts.
- Managed large volumes of deposition materials efficiently, meeting tight deadlines.
Education
Bachelor of Science - Biology
University of California, Los Angeles
Los Angeles, CASkills
- Balance training
- Pranayama techniques mastery
- Continuing education commitment
- Yoga philosophy proficiency
- Body awareness
- Breathwork techniques
- Restorative yoga
- Senior fitness
Certification
Rising Lotus Yoga – 200 Hour Teaching Certification
Key Areas of Study: Asana for All Levels, Yogic Philosophy, Anatomy, Sequencing, Mantra, Breathing for Health & Stability, Meditation, Hands-on Adjustments, Therapeutic Yoga, Voice Projection, Preparing Dharma Lessons
Key Accomplishments:
- Participated in a 10-week mentorship, assisting a senior teacher.
- Gained hands-on experience by leading classes to complete required teaching hours.
Timeline
Yoga & Mobility Instructor
Belmont Village Senior Living Aventura
05.2026 - Current
Yoga & Mobility Instructor
The Pinnacles At Burton
02.2024 - 03.2025
Deposition Summary Specialist
Steven Unger (Litigation Consultant)
01.2024 - 02.2025
Bachelor of Science - Biology
University of California, Los Angeles