Sofia L. Mendoza
Fort Collins,CO
Summary
Fitness and coaching professional prepared to bring a mind-body approach to physical training and client wellness. Valued for client centered programs and coaching sessions, as well as encouraging individualized approaches to wellness. Known for offering a balance approach to foster a collaborative environment for goal setting and change. Key skills include strength training, women specific wellness, cycle syncing, and mind-body balance.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Raintree Athletic Club
12.2023 - Current
- Train clients and write client programs
- Perform goal assessments
- Manage schedule
- Client outreach and communication
Front desk attendant
Alive by Raintree
11.2023 - 10.2025
- Tracked and updated member accounts
- Engaged with members and answered questions
- Demonstrated correct equipment usage
- Established registration sales through marketing to local businesses
- Cleaned gym daily
- Sold gym memberships
- Sent internal messaging to prospects
- Toured prospects around the gym
Manager
Dairy Queen
06.2021 - 07.2022
- Planned and administered employee schedules
- Prepared and served customer orders
- Completed cleaning, re-stocking, and cash register close at end of day
- Trained in food safety and cleaning procedures
Barista
Dunn Brothers Coffee
10.2020 - 12.2020
- Took customer orders and managed payments at peak times
- Prepared and served customer drink orders
- Completed cleaning and re-stocking procedures at closing
Education
Associate of Science - Integrative Health
Front Range Community College
Fort Collins, Colorado05-2026
High School -
City High School
Iowa City, Iowa05.2022
Certificate - Women's Coaching Specialist
Girl's Gone Strong
01-2026
Skills
- Passion for fitness and overall wellness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Health and wellness
- Client coaching
- Corrective exercise techniques
- Women specific coaching
- CPR/AED
Websites
- https://www.linkedin.com/in/sofia-mendoza-604b52332?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
- https://balancedbysofia.squarespace.com/config/pages
- https://www.canva.com/design/DAG3kxDXI44/fAPb9-YjSsPXMBOYqWUFkw/view?utm_content=DAG3kxDXI44&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8c5fbfbe47
Affiliations
- Yoga Alliance (for certified instructors)
- NASM (National Academy of Sports Medicine)
Certification
- Personal Training Certification November 2023
- 200-hour Yoga Teacher Training Fall 2021
HONORS
National Honor Society Spring 2021-present, National Society of High School Scholars July 2021-present, Honor Roll, City High School Spring 2019-Spring 2022
Timeline
Personal Trainer
Raintree Athletic Club
12.2023 - Current
Front desk attendant
Alive by Raintree
11.2023 - 10.2025
Manager
Dairy Queen
06.2021 - 07.2022
Barista
Dunn Brothers Coffee
10.2020 - 12.2020
Associate of Science - Integrative Health
Front Range Community College
High School -
City High School
Certificate - Women's Coaching Specialist
Girl's Gone Strong