Sonya Johnson

Work History

Groff Family Funeral and Cremation

06.2023 - Current

Scanned documents and saved in database to keep records of essential organizational information.
Organized, sorted, and checked input data against original documents.
Sorted documents and maintained organized filing process.
Completed data entry tasks with accuracy and efficiency.
Grief support and customer engagement .

Visiting Angles

06.2023 - Current

Assisted disabled clients to support independence and well-being.
Assisted patients with dressing, grooming and feeding needs, helping to overcome, and adapt to mobility restrictions.
Followed nutritional plans to prepare optimal meals.
Traveled to clients' homes to complete healthcare services and promote continuity of care.
Completed entries in log books, journals, and care plans to accurately document and report patient progress.
Provided transportation and appointments management.
Encouraged patients to participate in safe physical activity to help boost mood and improve overall wellness.

Next Gen Senior Center

06.2015 - 03.2020

Managed group fitness classes of up to 30 members.
Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Performed regular assessments of participant fitness levels and progress toward performance goals.
Planned and executed group fitness sessions with warm-ups and cool-downs.
Led weekly classes for up to 30 individuals with consistent participation and positive feedback.
Promoted safe and inclusive environment for club clients and members.
Used music to motivate and energize classes.

YMCA Lancaster PA

09.2011 - 03.2020

Trained clients during strength training, cardio vascular exercise, and stretching.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Designed specific workout systems for individual clients based on performance ability.
Developed customized fitness plans for wide range of clients to expand services.
Demonstrated proper technique for exercises to avoid injuries.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Developed and implemented creative exercise programs to keep clients engaged and motivated.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Educated clients on importance of proper nutrition to reach fitness objectives.
Provided emergency first aid and CPR as needed.
Set up and broke down equipment before and after classes.
Adapted classes to meet needs of participants with varying fitness levels.

City of Lancaster PA

01.1985 - 09.2011

Led shift briefings to inform officers of properties to check and individuals of note in local areas.
Evaluated case documentation submitted by team members to check accuracy and compliance with department policies aimed at protecting criminal cases.
Established and enforced employee performance policies.
Supervised crowds at busy events to prevent injuries and property destruction.
Engaged with local individuals and community leaders to discuss crime reduction strategies.
Conducted witness interviews and gathered details regarding incidents to determine best course of action.
Investigated and reported crimes, accidents, offenses, and damage to property.
Documented drug transactions to gather evidence and complete undercover investigations.
Appeared in court and testified under oath in [Type] and [Type] cases.
Substantiated validity and admissibility of evidence and preserved data integrity for court hearings.
Gathered facts from interviews of suspects, witnesses, and complainants.
Followed constitutional standards to properly obtain and execute warrants for arrests and searches.
Marked off crime scenes and controlled access to protect evidence from tampering or loss.
Identified witnesses and collected statements to gather information and pursue remedies for violations of legal standards.