Stacey Spencer

Developed and taught innovative classes combining pilates, yoga and strength training, with an emphasis on reducing injury risk and maintaining proper form.

• Specializing in HIIT and Pilates inspired full body conditioning work for small groups and private clients, emphasizing proper technique and inspiration to help clients achieve results.

• Group Fitness classes taught using a ballet barre, weights and other equipment to combine mobility, stability, resistance training and cardio
• Inspired clients to achieve their fitness goals by consistently demonstrating proper form and technique during classes.

• Instructed clients in all aspects of launching, balance, Fitness training and safety on the water
• Designed and taught small group HIIT classes

• Created and taught 20 minute High Intensity workouts during fitness portion of yoga retreat programs