Stefanie Sundeen
Coon Rapids,MN
Summary
Accomplished Yoga and Group Fitness Instructor with a proven track record at LA Fitness, excelling in client relations and innovative class design. Expert in tailoring instruction to diverse skill levels, significantly enhancing participant engagement and satisfaction. Demonstrates exceptional time management and relationship-building skills, ensuring a flexible and goal-oriented approach to fitness and wellness.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Self-employeed
09.2020 - 05.2022
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students. All while learning how to teach via zoom.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Explained different yoga styles and poses to students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Led up one class per week.
Group Fitness Instructor
LA Fitness
09.2016 - 02.2021
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Implemented new and creative exercise routines to keep participants motivated.
- Used music to motivate and energize classes.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Education
Bachelor of Science - Communication Studies
University of Minnesota - Twin Cities
Minneapolis, MN12.2006
Skills
Group and individual instruction
Relationship Building
Class design
Customer Relations
Client Relations
Time Management
Dependable and Punctual
Customer Service
Certification
- Certified Yoga Instructor - 200 Hour training via Core Power
Timeline
Yoga Instructor
Self-employeed
09.2020 - 05.2022
Group Fitness Instructor
LA Fitness
09.2016 - 02.2021
Bachelor of Science - Communication Studies
University of Minnesota - Twin Cities
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