Steph Jo Aud
Yoga Instructor
Grove City,OH
Summary
Skilled Yoga Instructor certified in Vinyasa Yoga and familiar with Reiki Energy Healing and Sekoia styles. Builds effective relationships with students of all backgrounds and skill levels. Guides students through a variety of yoga postures and sequences, with focus on breath and balance. Modifies specific asanas to accommodate various skill levels or physical ailments. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities. With 3 years of teaching experience and 6 years of a dedicated personal practice.
Overview
4
4
years of professional experience
1
1
year of post-secondary education
Work History
Yoga Instructor
YogaSix Columbus
Upper Arlington, OH
08.2021 - Current
- Developed safe and effective exercise programs for class members
- Kept studio area safe, organized and comfortable for students
- Arrived early to set up room, greet students and answer questions
- Led up to 3 classes per week
- Encouraged participation and increased enjoyment with fun routines and music accompaniment
- Cultivated positive relationships with participants by interacting with group during fitness classes
- Hot Sequence certified
Yoga Instructor
Radiant Yoga & Wellness
Worthington, OH
06.2021 - Current
- Modifications offered to fit all levels
- Rieki Energy offered, when welcomed
- Vinyasa Style Yoga Teacher
- Gentle Yoga suitable for all levels
- Encouraged participation and increased enjoyment with fun routines and music accompaniment
- Kept studio area safe, organized and comfortable for students
- Props are offered when needed
- Developed safe and effective exercise programs for class members
Yoga Instructor
Yoga On High
Columbus , OH
03.2018 - Current
- Developed safe and effective exercise programs for class members
- Kept studio area safe, organized and comfortable for students
- Arrived early to set up room, greet students and answer questions
- Explained different yoga styles and poses to students
- Led up to 4 classes per week
- Vinyasa Yoga Teacher / Substitute
- Hot Flow Style Teacher
- Sekoia Certified
- Reiki 1 Certified
Education
Sekoia Certified - Sekoia Yoga
Yoga On High Teacher Training Institute
Columbus OH 07.2021 - 07.2021
Reiki Level 1 - Reiki Energy Healing
Yoga On High Teacher Training Institute
Columbus OH 05.2021 - 05.2021
200 HR Teacher Training - Vinyasa Yoga
Yoga On High Teacher Training Institute
Columbus, OH 03.2018 - 12.2018
Skills
Upbeat Energy & Positive Attitude
Demonstrating Exercises
Teaches Body Awareness
Hands-On Adjustments (when welcomed)
Pranayama & Meditation Guide
Vinyasa Flow Creator
Timeline
Yoga Instructor
YogaSix Columbus
08.2021 - Current
Sekoia Certified - Sekoia Yoga
Yoga On High Teacher Training Institute
07.2021 - 07.2021
Yoga Instructor
Radiant Yoga & Wellness
06.2021 - Current
Reiki Level 1 - Reiki Energy Healing
Yoga On High Teacher Training Institute
05.2021 - 05.2021
Yoga Instructor
Yoga On High
03.2018 - Current
200 HR Teacher Training - Vinyasa Yoga
Yoga On High Teacher Training Institute
03.2018 - 12.2018