Stephanie Barnum
Monroe,CT
Summary
I am passionate about fitness & love helping people build strength, improve movement quality, and use fitness as a tool for overall well-being. I emphasize proper form, core engagement, and sustainable training habits. I truly believe movement is medicine and my aim is to empower clients physically and mentally.
Overview
1
1
Certification
9
9
years of professional experience
Work History
Gastroenterology Technician
Norwalk Surgery Center
Norwalk, CT
08.2023 - Current
- HIPAA Compliance & Data Privacy: Handling confidential patient medical files with 100% HIPAA compliance, Clinical Procedure
- Assist physicians during GI procedures (colonoscopies/endoscopies)
- Patient Intake & Medical Records.
- Manage front-desk operations, medical histories, and patient check-ins, developing excellent communication paths with diverse, vulnerable patient populations.
Independent Fitness Coach
01.2018 - Current
- Creates customized workout programs for clients based on goals and fitness level
- Coaches on proper exercise form (squats, RDLs, planks, etc.)
- Provides guidance on consistency, mindset, and lifestyle habits
- Shares educational fitness content via YouTube and social media
Physiotherapist Assistant
Community Systems Incorporated
Shelton, Connecticut
06.2019 - 10.2020
- Conducted comprehensive, specialized movement assessments taking into account hemiparesis, spasticity, and variable cognitive energy levels to guarantee a 100% injury-free environment.
- Executed tailored, adaptive fitness programs for clients with acquired brain injuries (ABIs), focusing on motor patterns, spatial awareness, and neuroplastic recovery.
- Utilized dual-task training (combining physical movement with cognitive prompts) to enhance executive functioning, focus, and coordination during exercise routines.
YouTube Fitness Creator
- Create short-form videos demonstrating exercises and proper technique
- Educate audience on core engagement, posture, and effective workouts
- Build a growing fitness community through relatable, real-life content
- Https://youtube.com/@stephrose86
Education
Norwalk Community College
Med Certs Online
National Academy Sports Medicine
Skills
- Functional Movement Assessments
- Muscle imbalance correction
- Exercise programming
- Movement assessment
- Corrective exercise
- Cognitive Training
- Structured training phases
- Balance & Coordination: Training the nervous system to improve stability and gait
Certification
- Certified Personal Trainer [NASM]
- Certified Corrective Exercise Specialist [NASM]
- CPR/AED Certified (if applicable)
Additional
Title: Personal Trainer | Fitness Coach
Personal Information
Title: Personal Trainer | Fitness Coach
Timeline
Gastroenterology Technician
Norwalk Surgery Center
08.2023 - Current
Physiotherapist Assistant
Community Systems Incorporated
06.2019 - 10.2020
Independent Fitness Coach
01.2018 - Current
YouTube Fitness Creator
Norwalk Community College
Med Certs Online
National Academy Sports Medicine