Sydney Ellorena
Council Bluffs,IA
Summary
Athletic Performance Coach experienced devising personalized athletic training programs to increase stamina, strength and overall health by reducing risk of injuries. Competent in conducting assessments and screenings. Well-organized, detail-oriented and motivated to positively impact each client.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Lead Performance Coach
ETS Performance
Elkhorn, NE
04.2024 - Current
- Developed and implemented individualized strength and conditioning programs tailored to the needs of each athlete.
- Created and conducted sport-specific drills that improved agility, speed, power, balance, coordination, and endurance.
- Developed a comprehensive nutrition plan to ensure proper hydration and energy levels during workouts.
- Created dynamic warm-up exercises for athletes to reduce the risk of injury.
Military Police Platoon Leader
U.S. Army National Guard-Wisconsin
Kenosha, WI
11.2019 - Current
- Conducted daily briefings, inspections and physical fitness activities.
- Developed and implemented training plans for the platoon's personnel.
- Managed a platoon of up to 25 military police personnel.
- Supervised and monitored the performance of subordinate officers and non-commissioned officers.
Developmental Coach
Minnesota Vikings Football LLC
Edina, MN
03.2023 - 10.2023
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.
- Analyzed performance data to identify areas of improvement for individuals or teams.
- Observed practices and games in order to evaluate player performance levels and provide feedback.
Education
Bachelor of Science - Exercise Science - Pre Physical Therapy
University of Wisconsin, La Crosse
La Crosse, WI08-2023
Skills
- Flexibility training
- Agility training
- Recovery strategies
- Performance Assessment
- Injury Prevention
- Sports nutrition
- Strength and conditioning
- Personal training background
- Strength development
- Technique instruction
- Therapeutic exercises
- Muscle performance
- Therapeutic exercise
- Trauma recovery
- Gait analysis
- Needs Assessment
Certification
- CPR/AED Certified as of 03/27/2024.
Timeline
Lead Performance Coach
ETS Performance
04.2024 - Current
Developmental Coach
Minnesota Vikings Football LLC
03.2023 - 10.2023
Military Police Platoon Leader
U.S. Army National Guard-Wisconsin
11.2019 - Current
Bachelor of Science - Exercise Science - Pre Physical Therapy
University of Wisconsin, La Crosse
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