Summary
Overview
Work History
Education
Skills
Timeline
Generic

Travis Burrows

Summary

Dynamic Sports Performance Specialist and Personal Trainer with a proven track record at Elite Island Fitness and Seaside Palm Beach. Excelled in enhancing athlete performance through innovative prehabilitation and targeted training programs, while also mastering group dynamics and individualized recovery strategies. Certified in NASM with expertise in injury prevention and performance assessment, I've successfully trained over 5,000 clients, fostering significant improvements in their athletic achievements and health recovery times. Versatile personal trainer adept at devising individualized approaches to improving athlete skill and endurance in order to strengthen performance in [Type] sports. Focused on promoting overall wellness through exercise and nutrition.

Overview

14
14
years of professional experience

Work History

Sports Performance Specialist

Elite Island Fitness
2607 N. Ocean Ave Riviera Beach
04.2021 - 04.2024
  • Increased injury prevention by incorporating prehabilitation exercises into athletes'' routines.
  • Conducted biomechanical assessments to identify areas of improvement and create targeted interventions.
  • Developed comprehensive strength and conditioning plans for optimal athletic results.
  • Maintained current certifications relevant licensure as required Sports Performance Specialist role.
  • Enhanced athlete performance by implementing individualized training programs and monitoring progress.
  • Collaborated with coaches to design sports-specific training regimens for improved team outcomes.
  • Educated athletes on proper technique, form, and execution to minimize risk of injury during training sessions.
  • Improved recovery timeframes through the implementation of cutting-edge recovery techniques and technologies.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Helped athletes set, pursue and attain individual and team goals.
  • Enhanced functional movement pattern of each athlete.
  • Led daily training sessions for more than [Number] high-performance [Type] athletes.
  • Provided emergency care, first aid and initial evaluations for any injury occurring on field, during practice, or while exercising.
  • Instructed athletes on appropriate stretches and at-home treatments for minor injuries.
  • Coordinated care with team doctors, athletes, families, and coaches.
  • Devised rehabilitation and exercise plans to aid healing, build strength, and prevent further injury.

Personal Trainer

Seaside Palm Beach
106 Blossom Ln
08.2010 - 10.2022

I started with the company back in 2010. 4 years later I was asked to become a personal trainer. I received my first of 5 certifications through the National Academy Of Sports Medicine (NASM) within a year.

I facilitated 4 groups Monday Wednesday and Friday 60 mins/session for 8 years. I've trained over 5,000 patients

possibly more.

groups included: Detox, Residential, PHP, Mental Health (12-15/group.

High end clientele

individual session were also available per therapist/dr order

All types of personalities and forms of addiction:

mental health

substance abuse

eating disorders

alcoholism

.

Certifications: NASM

behavioral change specialist

group personal training specialist

fitness nutrition specialist

performance enhancement specialist

certified personal trainer

Education

Bachelor of Arts - Mass Communications

Bethune Cookman University
Daytona Beach
05.2009

Skills

  • Periodization Planning
  • Exercise Prescription
  • Recovery strategies
  • Cardiovascular fitness
  • High-Intensity Interval Training
  • Injury Prevention
  • Flexibility training
  • Group Dynamics
  • Performance Assessment
  • Resistance Training
  • Sports nutrition
  • Program Design
  • Explosive Power
  • Olympic Lifting
  • Functional movement screening
  • Agility training
  • Power Training
  • Mental conditioning
  • Plyometric Exercises
  • Speed development
  • Core strength
  • Sport-Specific Skills
  • Safety oversight
  • Progress Monitoring
  • Personal training background
  • Strength development
  • Technique instruction
  • Gym maintenance
  • Certified in CPR/AED
  • Therapeutic exercise understanding
  • Injury prevention techniques
  • Proper equipment usage
  • Heartsaver First Aid CPR AED (First Aid CPR AED)

Timeline

Sports Performance Specialist

Elite Island Fitness
04.2021 - 04.2024

Personal Trainer

Seaside Palm Beach
08.2010 - 10.2022

Bachelor of Arts - Mass Communications

Bethune Cookman University
Travis Burrows