Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Cassandra Miseikis

Dripping Springs,TX

Summary

With nine years of experience as a sports performance coach, I have developed a deep expertise in optimizing athletic performance through personalized training programs and evidence-based techniques. My career has been marked by a commitment to enhancing both physical and mental aspects of performance, with a focus on individualized coaching strategies that drive measurable results. Possessinga strong background in designing and implementing comprehensive training regimens, assessing and improving client biomechanics, and utilizing advanced performance analytics. Ability to build strong,positive, trust-based relationships with clients has been key in motivating them to achieve their peak potential. Dedicated to continuous professional development, I stay informed of the latest advancements in sports science to ensure cutting-edge practices are integrated into my coaching approach.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Sports Performance Coach

Kollective Medical Inc.
06.2022 - Current
  • Enhanced athlete performance by developing and implementing individualized training programs.
  • Established a positive coaching environment that fostered teamwork, discipline, and dedication among clients and other coaches.
  • Reduced injury rates for clients through the implementation of effective warm-up routines and preventative exercises.
  • Provided continuous feedback to clients regarding their performance improvement areas.
  • Increased client athleticism by incorporating sport-specific functional movement exercises into workouts.

Tier 3+ Coach & Mentor

Equinox Austin
11.2019 - 05.2022
  • Boosted client's confidence through personalized training sessions and continuous feedback.
  • Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
  • Mentored coaches to develop their leadership skills and improve their understanding of coaching strategies.
  • Ranked Top Female Coach Nationally 2021

Online Nutritionist/Coach

V Shred LLC
01.2019 - 11.2019
  • Educated clients on the importance of proper nutrition and provided guidance for making healthier food choices.
  • Assessed the nutritional needs of special populations, such as pregnant women or older adults, and provided tailored recommendations for optimal health maintenance.
  • Monitored client progress and adjusted nutrition plans as needed, ensuring optimal results and satisfaction.
  • Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.

Personal Health Coach/Trainer

Equinox South Bay
04.2017 - 06.2018
  • Tier 3 Coach: Top Producing Female trainer
  • Specializing in weight loss and athletic performance with a strong focus on Movement, Nutrition and Regeneration
  • Equinox Ramper mentor- assisting new teammates in building confidence, programming, relating to clients and closing
  • Assess/Reassess clients InBody, nutrition, fitness levels and values, increasing personal health, lifestyle and mental well-being.

Education

Skills

  • Periodization Planning
  • Biomechanics Analysis
  • Excellent Communication
  • Creativity and Flexibility
  • Technological Proficiency
  • Behavioral Coaching
  • Recovery strategies
  • Core Stability Training
  • Injury Prevention
  • Functional movement screening

Certification


  • Hannah Eden Digital Online Fitness Academy- Currently
  • Sheepdog Response Prepared 1 – 2024
  • Phase 6 Ground Locomotion 1- 2024
  • Power Pilates Reformer 1 - 2023
  • Power Pilates Mat 1 - 2023
  • Precision Nutrition L2 - 2022
  • Precision Nutrition L1 – 2021
  • Animal Flow 1 - 2021
  • Dr.John Rusin: Pain-Free Performance Specialist Certification - 2018
  • Sleep & Regeneration-UCLA 2018
  • RKC Kettlebell1&2 2017
  • National College of Exercise Professionals (NCEP) – 2017-present
  • American Fitness Professionals and Associates (AFPA) Holistic Nutritionist – 2017

Timeline

Sports Performance Coach

Kollective Medical Inc.
06.2022 - Current

Tier 3+ Coach & Mentor

Equinox Austin
11.2019 - 05.2022

Online Nutritionist/Coach

V Shred LLC
01.2019 - 11.2019

Personal Health Coach/Trainer

Equinox South Bay
04.2017 - 06.2018

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Cassandra Miseikis