Karina Osmanski
Mound
Summary
Dedicated sports professional with focus on maximizing athletic potential and improving performance metrics. Extensive experience in creating customized training plans that drive results. Known for collaborative team efforts and adaptability to changing training requirements. Strong skills in performance biomechanics and injury prevention, ensuring athletes reach peak sport specific condition.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Sports Performance Coach
Training HAUS
01.2020 - Current
- Provided continuous feedback to athletes regarding their performance improvement areas.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
Personal/Athletic Trainer and Nutrition Coach
Higher Power Training
05.2018 - 09.2019
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Nutrition Coach/Meal Prep
Higher Power Training/Vikings NFL Football
05.2018 - 09.2019
- Improved clients'' overall health by designing personalized nutrition plans and conducting regular follow-up sessions.
- Improved patient outcomes by developing individualized nutrition plans and providing ongoing counseling.
- Designed and prepared all menu items for private home/office setting.
Student Representative
Stout College of Education, Hospitality, Health and Human Sciences
05.2018 - Current
- Student Rep. - Stout College of Education, Hospitality, Health and Human Sciences
Strength and Conditioning Intern
Minnetonka Highschool
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
Personal Trainer Intern
LifeTime Fitness
06.2015 - 08.2015
- Demonstrated a commitment to personal growth by regularly seeking feedback from senior trainers and acting upon constructive criticism received in order to continually refine skills and better meet the needs of all clients moving forward.
- Reduced injury risk for clients by demonstrating proper exercise techniques and ensuring adherence to safety guidelines.
Orono Little Spartans Sport Camp Leader
Orono Public Schools
07.2016 - 08.2016
- Ran/Organized 4-week summer sports camp for 3-6-year-old children
- Developed age-appropriate curriculum tailored to individual needs, ensuring optimal learning experiences for each camper.
Assistant Soccer Coach
Fusion Soccer Club
- Assistant Soccer Coach for the Fusion Soccer Club- Girls U13 (2 seasons)
- Reviewed game tapes for individual player assessment which aided in developing targeted improvement plans.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Assisted head coach in designing practice sessions, focusing on individual player development and overall team improvement.
Banquet Server
The Medina Entertainment Center
06.2016 - Current
- Managed multiple tasks simultaneously while maintaining composure under pressure in fast-paced banquet environments.
- Demonstrated exceptional teamwork by collaborating with fellow servers to maintain a smooth flow of service during large-scale events.
Education
Bachelor of Science - Health Wellness and Fitness - Concentration of Fitness Professional, Athletic Coaching
University of Wisconsin – Stout
Menomonie, WI05.2018
High School Diploma -
Wayzata High School
Wayzata, MN05.2014
Skills
- Periodization planning
- Physical assessment
- Recovery strategies
- Agility and speed development
- Injury prevention
- Strength and conditioning
- Functional movement screening
- Mental skills training
Certification
- NSCA – CPT
- CPR/AED First Aid
- Mental Health First Aid
- Charles Poliquin Biosignature Modulation
Timeline
Sports Performance Coach
Training HAUS
01.2020 - Current
Personal/Athletic Trainer and Nutrition Coach
Higher Power Training
05.2018 - 09.2019
Nutrition Coach/Meal Prep
Higher Power Training/Vikings NFL Football
05.2018 - 09.2019
Student Representative
Stout College of Education, Hospitality, Health and Human Sciences
05.2018 - Current
Orono Little Spartans Sport Camp Leader
Orono Public Schools
07.2016 - 08.2016
Banquet Server
The Medina Entertainment Center
06.2016 - Current
Personal Trainer Intern
LifeTime Fitness
06.2015 - 08.2015
Strength and Conditioning Intern
Minnetonka Highschool
Assistant Soccer Coach
Fusion Soccer Club
Bachelor of Science - Health Wellness and Fitness - Concentration of Fitness Professional, Athletic Coaching
University of Wisconsin – Stout
High School Diploma -
Wayzata High School
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