Tabatha Bolton
Kokomo ,Indiana
Summary
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Work History
Personal Trainer and Nutritionist
Macros Inc
Remote
01 2020 - 02 2025
- Met with clients on Google Meet to get to know them on a personal level, and learn about their lifestyle and goals.
- Set macros and monitored meal tracking.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Demonstrated proper technique for exercises to avoid injuries.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Education
Psychology
- Continuing education in Fitness and Nutrition
- CPT
- CNC
- Behavior Change Specialist
- Senior Fitness Specialist
- Glute Specialist
Skills
- Passion for fitness
- Motivational
- Health and wellness
- Exercise program design
- First Aid and CPR
- Dependable and Responsible
- Flexible and Adaptable
Timeline
Personal Trainer and Nutritionist - Macros Inc
01 2020 - 02 2025
Indiana University, Kokomo - , Psychology