Tara Cave
Erie,CO
Summary
Dynamic Certified Health Coach with a specialization in gut health. Client health outcomes have been enhanced through innovative wellness plans and stress management techniques. Expert in holistic wellness and nutritional knowledge, Excel in individualized program design and health education. Skilled in office management and customer service, Bringing a comprehensive approach to health promotion and advocacy, a hardworking and passionate job seeker with strong organizational skills eager to secure entry-level personal trainer position. Ready to help team achieve company goals.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Certified Health Coach
Institute for Integrative Nutrition
05.2021 - Current
- Improved client health outcomes by designing and implementing personalized wellness plans.
- Educated clients on stress management techniques for improved mental wellbeing.
- Designed targeted detoxification protocols that helped cleanse the body and improve overall wellbeing of clients.
- Provided expert guidance on proper supplementation choices, tailored to individual needs and circumstances.
- Collaborated with healthcare professionals to ensure a comprehensive approach to client care.
- Facilitated goal-setting workshops, enabling clients to establish achievable health objectives with clear action steps.
- Continuously engaged in professional development opportunities, staying current on best practices within the health coaching field.
- Evaluated client progress regularly, adjusting strategies as needed for optimal results in their wellness journey.
Work From Home Mom-Small Business All Operations
Monument Farms
09.2020 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Increased brand awareness by developing and executing targeted marketing campaigns.
- Assisted in the development of company branding guidelines, ensuring consistency across all marketing materials and products.
- Developed product and marketing campaigns for Monument (Lavender) Farm.
- Assisted at local sales events.
Office Manager
Specialized Products Supply
03.2015 - 09.2020
- Handled sensitive information with discretion, maintaining confidentiality of company documents and personnel records.
- Provided exceptional customer service when addressing client inquiries or concerns via phone calls or email correspondence.
- Maintained accurate financial records by reconciling accounts payable/receivable transactions regularly to ensure balanced budgets.
- Oversaw office and warehouse inventory activities by ordering and requisitions and stocking and shipment receiving.
- Contributed to brainstorming sessions, generating innovative concepts that resulted in successful productions.
- Managed tight deadlines by efficiently prioritizing tasks and maintaining clear communication with team members.
- Implemented quality control measures for all deliveries, resulting in fewer errors and increased customer satisfaction.
- Supervised delivery staff and general productivity.
Detailer/Automotive Estimator
O'Meara Ford
02.2014 - 02.2015
- Washed cars and trucks daily for auto dealership.
- Ensured high-quality results by thoroughly inspecting completed work for any areas that required additional attention.
- Collaborated with colleagues to troubleshoot challenging detailing projects, resulting in successful outcomes and satisfied clients.
- Maintained a clean and organized workspace, promoting a safe working environment for all team members.
Barista
Starbucks
01.2012 - 01.2014
- Maintained a clean and organized workspace for optimal productivity and safety.
- Promoted a welcoming atmosphere by greeting customers with a friendly demeanor and promptly addressing their needs.
- Pleasantly interacted with customers during hectic periods to promote fun, positive environment.
- Contributed to a positive team environment through effective communication and collaboration with colleagues.
- Managed time effectively to balance both front-of-house tasks and back-of-house responsibilities during busy periods.
- Listened carefully to customer requests and created personalized, delicious beverages, which improved sales.
- Trained new employees, sharing knowledge and expertise of coffees, teas, and merchandise.
Education
No Degree -
University of Colorado Boulder
Boulder, ColoradoCertificate - Certified Health Coach Specializing in Gut Health
Institute For Integrative Nutrition
Online12.2021
Skills
- Self-motivation and discipline
- Confidentiality and Privacy
- Continuing Education Commitment
- Health Education
- Time Management
- Problem-solving abilities
- Customer Service
- Office Management and Administration
- Organizational Skills
- Operations Management
- Online Marketing
- Brand Development
Certification
- Certified Health Coach, Institute for Integrative Nutrition - Specialized in Gut Health
Timeline
Certified Health Coach
Institute for Integrative Nutrition
05.2021 - Current
Work From Home Mom-Small Business All Operations
Monument Farms
09.2020 - Current
Office Manager
Specialized Products Supply
03.2015 - 09.2020
Detailer/Automotive Estimator
O'Meara Ford
02.2014 - 02.2015
Barista
Starbucks
01.2012 - 01.2014
No Degree -
University of Colorado Boulder
Certificate - Certified Health Coach Specializing in Gut Health
Institute For Integrative Nutrition
- Certified Health Coach, Institute for Integrative Nutrition - Specialized in Gut Health
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