Tessa Gerrond
Collinsville,OK
Summary
Certified Personal Trainer offers guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with a passion to help our clients maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with health and wellness expertise. Since becoming more invested in health and wellness 3 years ago I have been motivated to seek out many avenues in regards to improving my own overall health as well as find ways that I can help positively impact others in their healthcare.
Overview
8
8
years of professional experience
Work History
Group Fitness Instructor/Personal Trainer
Verve Fitness
07.2022 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted fitness classes to boost gym attendance.
- Set up and broke down equipment before and after classes.
- Used music to motivate and energize classes.
Front Desk Receptionist
Trident Aquatics
08.2020 - 12.2020
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
- Maintained organized and clean front office area to create professional and welcoming environment for visitors and employees.
- Scheduled, coordinated and confirmed swimming lesson times, lap swims, and gym times
- Answered multi-line phone system and transferred callers to appropriate department or staff member.
- Resolved customer issues quickly and notified supervisor immediately when problems escalated.
- Welcomed customers with friendly greeting, answered general questions
Cosmetologist
Spalon
03.2015 - 07.2015
- Kept work areas, tools, and equipment clean and properly sanitized to minimize disease transfer and health risk of shared environment.
- Booked appointments, answered phones, greeted clients, handled payments, and created client service tickets.
- Researched latest trends in hair and makeup to stay updated on color, style, and technique.
- Supported reception desk, receiving phone calls, entering appointments, and collecting payments for services rendered.
- Offered professional cuts, color services and extensions to salon customers.
- Used social media platforms to promote salon and services.
- Styled hair, makeup and nails for customers for special events and occasions.
Education
Some College (No Degree) - Nursing
Rogers State University
Claremore, OKLicense - Cosmetology
Eric Fisher Academy
Wichita, KS02.2015
High School Diploma -
Moscow High School
Moscow, KS05.2012
Skills
- Strength and Conditioning
- Current ISSA Certification
- Life-Long Learner
- First Aid
- Weights and Equipment
- Small and Large Group Instruction
- Healthy Lifestyle Advocacy
- Relationship and Community Building
- Exercise Strategies
- Leadership and Coaching
Family
My husband and I have 3 children, ages seven, five and three.We were both born and raised in Kansas. We lived in Wyoming for his job for almost 4 years and moved here 2019.
Fitness
I maintain a consistent gym schedule for my overall personal fitness and have recently added in training for fitness racing in the last year and have also taken up running and training for races
Timeline
Group Fitness Instructor/Personal Trainer
Verve Fitness
07.2022 - Current
Front Desk Receptionist
Trident Aquatics
08.2020 - 12.2020
Cosmetologist
Spalon
03.2015 - 07.2015
Some College (No Degree) - Nursing
Rogers State University
License - Cosmetology
Eric Fisher Academy
High School Diploma -
Moscow High School
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