Thomas Capezio
Elkton,Maryland
Summary
Dynamic Certified Personal Trainer with extensive experience at YMCA of Cecil County, specializing in fitness program development and corrective exercise strategies. Successfully enhanced client performance through personalized training plans and a supportive environment, fostering long-term commitment and reducing injury risks. Adept at balancing technical skills with motivational coaching to achieve client goals.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Cecil County Government
01.2011 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
Certified Personal Trainer
YMCA of Cecil County
01.2005 - 02.2025
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Designed specific workout systems for individual clients based on performance ability.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
Education
High School Diploma -
North Harford High School
Pylesville, MD06-1990
Skills
- Corrective exercise strategies
- Myofascial release techniques
- Fitness program development
- Balance and coordination training
- Performance enhancement techniques
- Functional movement training
- Sport-specific training
- Body composition analysis
- Special populations training
- Flexibility and mobility training
- Circuit training design
Accomplishments
Helped clients achieve their personal fitness goals by keeping them on track, and helping them with weight management issues.
Improved client performance by improving balance and mobility.
Trained clients for sport specific goals.
Gave clients a better understanding for how their bodies move and work.
Certification
Action Personal Training Certification
AAAI/ISMA
Tai Chi Quan: Moving For Better Balance
Tai Chi For Arthritis and Fall Prevention
Employee of the month at The YMCA of Cecil County
Employee of the month at the YMCA of Cecil County 2008
Employee of the month at the YMCA of Cecil County 2012
Languages
English
Native or Bilingual
Timeline
Certified Personal Trainer
Cecil County Government
01.2011 - Current
Certified Personal Trainer
YMCA of Cecil County
01.2005 - 02.2025
High School Diploma -
North Harford High School
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