Jocelino Gomes
Quincy,MA
Summary
Dynamic Certified Personal Trainer with a proven track record at Self Own Business, specializing in plyometric training and injury prevention. Achieved significant client satisfaction through personalized workout plans and effective goal-setting strategies. Committed to fostering a supportive environment, enhancing client retention, and promoting overall wellness through expert guidance and motivation.
Overview
2
2
years of professional experience
Work History
Certified Personal Trainer
Self Own Business
01.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
- Successfully sold personal training packages totaling $amount in sales for month of Month.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Facilitated open communication channels with clients, addressing concerns or questions promptly while offering valuable insights into improving overall wellness.
- Designed specific workout systems for individual clients based on performance ability.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
- Educated clients on the importance of proper warm-up, cool-down, and stretching techniques to promote recovery and prevent injuries.
- Increased client base by offering engaging group classes that catered to various skill levels and interests.
- Assisted clients in setting realistic and attainable fitness goals, providing ongoing support to ensure consistent progress and success.
- Promoted a safe workout environment by maintaining clean facilities, regularly inspecting equipment, and addressing any safety concerns promptly.
- Expanded gym membership retention rates through consistently positive client-trainer interactions and progress tracking.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Improved overall client satisfaction by providing attentive coaching, guidance, and motivation throughout training sessions.
Education
High School Diploma - Science And Technology
ESACS
Santiago, Cape Vert07.2022
Skills
- Plyometric training expertise
- Periodization planning
- Myofascial release techniques
- Balance and coordination training
- Corrective exercise strategies
- Core stability training
- Injury prevention techniques
- Weight management strategies
- Goal setting assistance
- Nutritional guidance expertise
- Sport-specific training
- Body composition analysis
- Bodyweight exercise mastery
Languages
Portuguese
Native or Bilingual
Timeline
Certified Personal Trainer
Self Own Business
01.2024 - Current
High School Diploma - Science And Technology
ESACS