Timothy Townsend
Cumming,US
Summary
Dedicated and disciplined Marine with a proven record of achievement in competitive powerlifting, including multiple national and world records in the Junior Men’s division. Known for exceptional focus, physical performance, and goal-oriented mindset. Currently pursuing an Associate of Applied Science in Cybersecurity at Lanier Technical College, while actively working toward becoming a Certified Personal Trainer through NASM. Passionate about health, strength training, and helping others reach their fitness goals. Seeking to transition into the fitness industry as a personal trainer, combining athletic experience with a strong foundation in exercise science and motivational coaching.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Foreman
Continental Industrial Services
Gainesville, GA
04.2024 - Current
- Developed strategies for improving efficiency, productivity, quality control and cost reduction in the workplace.
- Developed and implemented cost-saving measures to increase profitability.
- Arranged for repairs of equipment and machinery.
- Performed regular maintenance checks on machinery used at worksites in order to prevent any malfunctions or breakdowns.
- Developed crew schedules, delegated tasks, monitored progress, and provided feedback as needed to ensure successful completion of projects.
- Coordinated the planning, scheduling, and execution of multiple complex projects simultaneously.
- Led and trained lower-skilled employees in safe and productive work procedures.
- Successfully managed a team of 10+ employees, ensuring safety and quality standards were met.
- Focused on learning new skills and staying updated with industry changes.
- Sought continuing education opportunities to stay current with industry trends.
Millwright General Foreman
Big G Electric
Gainesville, US
01.2023 - 04.2024
- Used hoisting and rigging equipment to move heavy machinery and equipment
- Replaced defective parts of machines and adjusted clearances and alignment of moving parts
- Adhered to all workplace safety policies, regulations and compliances
- Made repairs and modified equipment by welding, soldering and brazing to avoid production delays
- Read and interpreted blueprints and schematics to understand machinery design and layout
- Operated machine tools to fabricate parts during overhaul, maintenance, or setup of machineries
- Installed stationary industrial machinery and mechanical equipment according to layout plans
- Aligned and leveled machines using precision measuring instruments to avoid unnecessary wear and tear
- Maintained mechanical, electrical and pneumatic systems to keep systems working together correctly
- Inspected and examined all machinery and equipment to detect malfunctions or irregularities
- Disassembled machinery parts and categorized properly before moving to storage
- Estimated time and materials for projects to assist management in making informed decisions on project budgets
- Monitored safety compliance to maintain strict standards and protect team members from harm
- Utilized proper tools and materials to adhere to safety guidelines
- Supervised team of installers and mechanics to complete work on time and to company standards
- Monitored priorities and liaised between maintenance team and management, delegating tasks to complete on time
- Monitored daily progress and work quality to provide guidance and direction to mechanics and installers
- Optimized supply levels to keep stock within ideal parameters for expected needs.
A Level Mechanic
Cargill
Gainesville, US
01.2017 - 01.2023
- Completing preventative, predictive, and reactive industrial maintenance throughout the facility
- Installing, maintaining, testing, evaluating, and repairing various electrical components and systems
- Operating standard maintenance tools such as power tools, electric tools, precision maintenance tools, preventative maintenance technology tools, etc
- Utilize maintenance trades and components such as welding, pipefitting, fabrication, gearbox and bearing maintenance, lubrication, pumps and piping systems, mechanical maintenance, hydraulic and pneumatic systems
- Interpreting and understanding electrical and mechanical schematics, blueprints, and/or operation manuals
- Documenting completed work and the conditions found, utilizing maintenance computer software as necessary
- Interacting regularly with external vendors, peers, and management to pursue continuous improvement of facility operations and promote a teamwork focused environment
- Operating mobile equipment such as forklifts, loaders, scissor lifts, and aerial lifts
- Understanding and adhering to all safety policies and procedures
- Maintaining a safe and clean work environment
Machine Gunner, Infantry
United States Marine Corps
, US
01.2013 - 06.2017
- Conducted tactical combat operations in any and all environments and conditions and executed all missions assigned by senior leadership personnel
- Trained with many weapon systems and conducted combat strategies and combat operations while actively deployed to hostile environments
- Selected for combat security details providing protection for key leader engagements, high-ranking officials, and coalition operations
- Recognized for leadership and nominated for a combat meritorious promotion
- Experienced safety officer in weapons handling, tactical operations, and workplace hazards to ensure safety
- Attended an additional education program in order to learn advanced military tactics and maneuvers
- Operated and maintained sophisticated equipment designed for tactical operations
- Completed 40-hour driving school including training in arctic and blackout conditions
- Operated and maintained sophisticated equipment designed for tactical operations
- Supervised team members ensuring completion of a task
- Experienced Infantryman and Team Leader with expertise in operating and maintaining equipment designed for tactical operations and employing small unit leadership.
Education
NASM Certified Personal Trainer (CPT)
National Academy Of Sports Medicine
Aline, OK08-2025
Associate of Science - Cybersecurity Associate of Applied Science (AAS)
Lanier Technical College
Cumming, IASkills
- Strategic Planning & Operational Coordination
- Efficient Time & Task Management
- Clear and Effective Verbal & Written Communication
- Results-Oriented and Goal-Driven
- Expertise in Strength Training & Conditioning
- Passionate Advocate for Health and Wellness
- Customized Exercise Program Development
Accomplishments
- Set multiple national and world records in competitive powerlifting as a member of the Georgia IronDawgs team (Junior Men’s Division)
- World Record – Squat: 557 lb in 100 kg junior class at APC National Championships, Peoria, IL
- World Record – Deadlift: 600 lb at 179 lb bodyweight (181 lb division) at SPF Georgia State Championship
- National Record – Total Lift: 1,405 lb (637.5 kg) combined across squat, bench press, and deadlift
- National Record – Bench Press: 353 lb in 100 kg junior division
- National Record – Deadlift: 529 lb in same division
- Competed at elite junior level (ages 18–19), demonstrating commitment, discipline, and consistent performance at national events
- Represented Georgia IronDawgs in multiple sanctioned meets, contributing to team victories and championship titles
Certification
OSHA 30 Certification
Timeline
Foreman
Continental Industrial Services
04.2024 - Current
Millwright General Foreman
Big G Electric
01.2023 - 04.2024
A Level Mechanic
Cargill
01.2017 - 01.2023
Machine Gunner, Infantry
United States Marine Corps
01.2013 - 06.2017
NASM Certified Personal Trainer (CPT)
National Academy Of Sports Medicine
Associate of Science - Cybersecurity Associate of Applied Science (AAS)
Lanier Technical College