Tommy Bowe
Groton
Summary
Professional driver with a strong focus on safety, efficiency, and customer satisfaction. Proven ability to collaborate with team members and adapt to changing conditions. Equipped with excellent navigation skills, punctuality, and a reliable, results-driven approach. Highly skilled in maintaining vehicle upkeep and providing exceptional service.
A fitness professional prepared to bring a wealth of knowledge in physical training and client wellness. Valued for the ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for a collaborative approach and adaptability, consistently fostering an environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Uber Partner Driver
Uber
12.2018 - Current
- My job was to get individuals to their destinations safely. I had to deal with drunk people and I had my polite people as well. Overall, I still gave the same service all the time by being professional.
CDL Truck Driver
Casella Waste Systems, Inc.
05.2022 - 08.2025
- Picking up garbage and finishing my route until it’s done and then head to the dump. After that I go to the yard and gas up the truck and do my post trip inspection and fill out paperwork for the day
Assistant Manager
Burger King
03.2017 - 04.2019
- Love helping people and doing my job , plus helping co workers finishing the daily task. Managing 9 individuals and doing inventory, plus making sure every food item is up to temp. I was responsible for the money drops and from time to time, I had to manage not only Burger King but the gas station that was connected to it as well
Crew Member
wendys
03.2014 - 07.2014
- Making fries and burgers and taking the trash out. I was keeping the eating area clean
Shift Leader
Dunkin' Donuts
02.2013 - 11.2013
- Making sandwiches and helping with the customers
Education
Associate's degree - Business Administration
Community College of Rhode Island
Warwick, RI05.2022
Skills
- Supervising experience
- Training
- Inventory
- Shift Management
- Assistant Manager Experience
- Management
- Communication skills
- Personal training skills
- Nutrition advice
Accomplishments
Certified Nutritionist
Body Builder specialist
Strength & condition coach
Certified Personal Trainer
CDL license holder
Certification
Driver's License
Timeline
CDL Truck Driver
Casella Waste Systems, Inc.
05.2022 - 08.2025
Uber Partner Driver
Uber
12.2018 - Current
Assistant Manager
Burger King
03.2017 - 04.2019
Crew Member
wendys
03.2014 - 07.2014
Shift Leader
Dunkin' Donuts
02.2013 - 11.2013
Associate's degree - Business Administration
Community College of Rhode Island
Nutritious certification, bodybuilder specialist
When aiming for sustainable weight management, the timing and quality of protein intake are just as important as the total quantity. Research indicates that consuming roughly 20-30 grams of protein per meal stimulates muscle protein synthesis, which can help maintain lean muscle mass and support a higher resting metabolic rate. I definitely recommend prioritizing lean poultry, eggs, or Greek yogurt to maximize amino acid absorption.