Summary
Overview
Work History
Education
Skills
Accomplishments
Affiliations
Certification
Languages
Timeline
Generic

Trent Wilson

Arden Hills,Minnesota

Summary

Energetic and loyal Strength and Conditioning Intern known for high productivity and efficiency in task completion. Possess specialized skills in program design, athlete performance analysis, and injury prevention strategies. Excels in communication, teamwork, and adaptability, ensuring seamless collaboration with coaches and athletes to achieve peak physical performance. Strives to be a light for Christ in a dark and broken world.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Strength and Conditioning Intern

Rick Meyer
Arden Hills, Minnesota
08.2022 - Current
  • Conducted research on new methods of strength training and conditioning techniques.
  • Monitored athlete progress during each training session.
  • Collaborated with other staff members to develop innovative ways to improve athletic performance.
  • Implemented corrective exercises designed to address any muscle imbalances or weaknesses detected in an athlete's body composition assessment.
  • Observed team practices to ensure proper execution of exercises.
  • Recorded data from workouts such as times, weights lifted, reps completed.
  • Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
  • Performed regular maintenance on equipment used in strength and conditioning programs.
  • Attended weekly meetings to discuss strategies for improving athletic performance.

Pool Cleaner

Surfside Pool Company
Naples, FL
05.2023 - 08.2024
  • Assisted customers with questions regarding maintenance of their swimming pools.
  • Inspected hoses, fittings and other accessories for signs of leakage or corrosion.
  • Maintained records related to water chemistry readings, pump run times.
  • Trained and supervised new pool-cleaning staff in safe and productive services that generated satisfied and loyal customers.
  • Instructed customers in safe pool use and in proper, economical use and maintenance of filter and vacuum.

Assistant Strength and Conditioning Coach

Jackyson Bazile
Naples, FL
06.2024 - 07.2024
  • Implemented corrective exercises into training regimens when needed.
  • Instructed student-athletes on proper lifting techniques while monitoring their form throughout workouts.
  • Communicated regularly with parents and guardians regarding their child's progress within the program.
  • Developed exercise plans to increase muscle strength, flexibility, agility, and speed.

Education

Some College (No Degree) - Biokinetics (Exercise Science)

Bethel University
Saint Paul, MN

Skills

  • Frequent use with Teambuildr- I have programmed workouts and modified them for athletes
  • Flex Tendo Units - I understand how to operate and use Flex unites when tracking bar speed and velocity I have used tendo unites for many different trams and understand how specific exercise when combined with the tendo units can greatly benefit their athletic performance
  • Leadership - I have worked and hosted many events for young children, and can keep them focused and motivated I have led hundreds of weight training sessions and I can keep teams running on time, while optimizing their time spent in the weight room I have no difficulty communicating in a large room full of people and owning the room with my voice
  • Freelap - I have used Freelap frequently and understand how it can benefit athletes who need to focus on either their top end speed, or their acceleration steps
  • Running Mechanics - I have worked with many different coaches who focus on speed training I have spent countless hours working on the fundamentals of sprinting and I have broken down film of sprinting and know how to make corrections in order to improve and athletes running technique
  • Faith - I have a deep foundation in Christ and I truly want to have Christ shine through me God has blessed me with the ability to use coaching as an outreach to serve Him, as well as mentor to the next generation Sports bring so many people together and I strive to honor Christ through my gifts
  • Diversity of Athletes - I have worked with various sports and have a wide variety of experience on how to impact their athletic ability Sports include; Football, Track, Basketball, Lacrosse, Golf, Race Car Driving, Soccer, Volleyball, Hockey, Tennis, Taekwondo, Baseball, and Softball

Accomplishments

  • Trilson Fitness Social Media Account
  • 2x 4HG Player of the Year Award
  • Vice President of Senior Class 2020-2021

Affiliations

Lives in the gym.

Listens to podcasts.

Loves to cook.

Spends quality time in nature.

Certification

  • USAWL certification (in progress)
  • AED/CPR/First Aid Certification (in progress)

Languages

English
Professional

Timeline

Assistant Strength and Conditioning Coach

Jackyson Bazile
06.2024 - 07.2024

Pool Cleaner

Surfside Pool Company
05.2023 - 08.2024

Strength and Conditioning Intern

Rick Meyer
08.2022 - Current

Some College (No Degree) - Biokinetics (Exercise Science)

Bethel University

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Trent Wilson