Tristen Crockett

As a Strength Coach for Grayson College Softball and Basketball, I work approximately 10 to 12 hours per week, excluding additional time spent programming workouts. I work a total of around 30 to 38 weeks per year.

• Design and implement sport-specific strength and conditioning programs tailored to the needs of the softball and women's basketball teams.
• Focus on improving athletes’ speed, agility, strength, and endurance to optimize their performance during games and practices.
• Develop and oversee injury prevention strategies, including proper warm-up routines, flexibility exercises, and strength training, to reduce the risk of sports-related injuries.
• Work closely with head coaches to align strength and conditioning programs with overall team strategies and objectives.
• Educate athletes on proper exercise techniques, ensuring they perform exercises safely and effectively to maximize benefits.
• Adjust training regimens according to the season (pre-season, in-season, off-season), focusing on specific goals such as conditioning, strength building, or maintenance.

As a Coach at CrossFit Solus, I have coached between 4 to 9 hours per week, working approximately 48 to 50 weeks per year.

• Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
• Listened to member concerns and resolved issues promptly to maintain satisfaction.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Monitored participant progress and provided positive reinforcement to support goal achievement.
• Managed group fitness classes of up to 18 members.
• Assisted individuals in setting achievable fitness goals, monitoring progress for success.
• Promoted safe and inclusive environment for club clients and members.

My hours at Discount Tire have varied due to my college studies and other job commitments. Over the past 4 years, I have worked between 20 and 45 hours per week, with annual work ranging from 48 to 50 weeks.

With the Backroom Coordinator position, some of my duties are as such:

• Analyze the list of cars scheduled for service and collaborate with other backroom coordinators to determine the next vehicle for your bay.
• Inform the Crew Chief about the next vehicle, ensuring they pull the appropriate tires and prepare for service.
• Provide clear instructions to tire technicians on the specific tasks for each vehicle, ensuring efficient workflow.
• Conduct a "pre-benediction" with customers, informing them that their vehicle is being worked on and addressing any additional needs or concerns.
• Oversee the quality of work performed, ensuring all tasks are completed to the company's standards before releasing the vehicle to the customer.

While performing the duties of a Sales Associate, my duties include:

• Assist customers in selecting the best tires and wheels that suit their vehicle, driving habits, and budget, offering expert recommendations when needed.
• Work closely with backroom coordinators to ensure that the selected tires and wheels are prepared for installation, facilitating smooth service transitions.
• Handle the financial aspects of the sale, processing payments and ensuring all paperwork is completed accurately.

While I worked at Ruiz Foods, I worked 40-50 hour weeks, 48-50 weeks out of the year.

• Loaded burrito machines with the appropriate filler ingredients for efficient food production.
• Assisted production staff by ensuring a steady supply of tortillas and fillers, supporting smooth operation of the assembly line.
• Maintained strict sanitation standards to ensure a clean and safe working environment.