Tyler Pechous
Fort Atkinson,WI
Summary
I'm a self motivated fitness professional that has been in and around the industry for 15 years. I have been blessed to have been taught by some great mentors not only on physical strength and mentality but nutrition as well. Striving to help others live the best life by being a positive influence in numerous ways and honestly just being straight forward. This isn't just a job/career, its a lifestyle and to help guide as many people that are willing to commit is very rewarding. I have helped numerous clients with nutrition, movement and guiding towards a healthy lifestyle. Over the years I've had hundreds of clients and I've learned that to roll with the punches and cater a regiment on whatever their needs may be. Love this lifestyle and will continue to do so and help guide others until its time to move onto the next life.
Overview
15
15
years of professional experience
1
1
Certification
Work History
CrossFit Coach
Be Fitness And Wellness Center
02.2024 - Current
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
Healthy Lifestyle Coach
Self Employed Services
06.2009 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management.
- Promoted healthy lifestyle habits by conducting personalized coaching sessions and group workshops.
- Developed customized fitness plans for clients, leading to improved overall health and wellbeing.
Head CrossFit Coach
HKS Fitness (NorthFit)
06.2016 - 08.2023
- Attended diverse learning opportunities and maintained peak personal fitness levels.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Modified exercises to meet specific participant limitations and needs.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Managed group fitness classes of up to 30 members.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Encouraged sustainable habits for health, fitness and well-being.
- Recruited club members for group classes and challenge groups.
- Evaluated nutrition goals and progress for club patrons.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Provide group fitness for senior classes ages 65-83 years old
- Physical Education teacher for private school grades K1-8th
Physical Education Teacher
Crown Of Life Christian Academy
09.2018 - 06.2020
- Led exercises and physical activities to engage students and develop physical skills.
- Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
- Taught physical education classes covering exercise strategies, sports, and safety.
- Organized and led sports teams teaching benefits of sportsmanship.
Anytime Fitness Manager
Anytime Fitness
04.2015 - 06.2016
- Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
- Helped clients set and achieve health and wellness goals.
- Provided individual health coaching to help clients optimize personal choices.
- Met or exceeded monthly revenue and training goals.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
Education
High School Diploma -
Whitewater High School
Whitewater, WI06.2008
Skills
- Small and Large Group Instruction
- Client Evaluation
- Office Management
- Class Instruction
- Nutrition Advisement
- Lifestyle and Nutrition Guidance
- Class Organization
- Individualized Training Programs
- Personal Training
- Workout Improvement Techniques
- Fitness Equipment Maintenance
- Relationship and Community Building
- Fitness Program Design
- Muscle Recovery and Rehab
- Sport Performance
- Physical Education Programs
- Leadership and Coaching
- Strong communication
- Computer and social media
Certification
Continuing Education Certifications
- CrossFit Level 1
- Healthy Steps Nutrition Coach
- Active Life Professional
- USAW Sports Performance Coach
- CrossFit Gymnastics Coach
- CrossFit Functional Adaptive Athlete
- Youth Empowerment Coach
- Wim Hof Breath Work L1
Timeline
CrossFit Coach
Be Fitness And Wellness Center
02.2024 - Current
Physical Education Teacher
Crown Of Life Christian Academy
09.2018 - 06.2020
Head CrossFit Coach
HKS Fitness (NorthFit)
06.2016 - 08.2023
Anytime Fitness Manager
Anytime Fitness
04.2015 - 06.2016
Healthy Lifestyle Coach
Self Employed Services
06.2009 - Current
High School Diploma -
Whitewater High School
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