Highly skilled and detail oriented with 15+ years of professional experience in the health and fitness industry. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Consultant/Fitness Coach
Elevation Fitness & Wellness
Memphis, TN
01.2016 - 05.2022
Provided sub-vendor wellness and marketing services to Cigna Healthcare Clients.
Wrote and produced instructional video segments for corporations and local government featuring various Fitness & Wellness topics.
Created wellness newsletters and multimedia/web-based content for the City of Memphis and Memphis Light Water & Gas.
Conducted onsite Group Fitness Classes for City of Memphis and MLG&W employee.
Developed customized fitness programs and 1:1 coaching for MLGW Wellness groups.
Fitness Contributor and producer of WREG's "Fit Mom Segment" on the Live @ 9 Morning Show.
Personal Trainer/Group Fitness Instructor
Omni Fitness
Collierville, TN
10.2012 - 11.2014
Trained and developed personalized fitness programs for clients based on their individual goals and needs.
Assisted clients in setting realistic short-term and long-term goals.
Maintained files detailing personal fitness activity, records, and contracts in Omni's online tracking system.
Instructed Turbo-Kick, Cardio Aquatics and Boot Camp Group Fitness Classes.
Developed format for Summer Body Fit total body conditioning class a fusion of strength, kickboxing and high intensity cardio intervals.
Group Fitness Instructor
French Riviera Spa
Memphis, TN
03.2013 - 03.2014
Instructed Cardio Kick-Boxing, Bootcamp Fitness, Beach Body Fitness classes at Mid-town, Cordova and Whitehaven locations.
Served as a sub-teacher for all French Riviera Spa locations within the greater Memphis area.
Group Fitness Instructor
Newport Swim & Fitness
Jersey City, NJ
03.2011 - 09.2012
Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
Created the format for the Total Body Fit conditioning class with an emphasis on strength and cardiovascular endurance.
Served as a sub-instructor for Zumba Fitness and Salsa Dance Classes.
Personal Trainer/Group Fitness Instructor
New York Sports Club
New York, NY
01.2005 - 01.2011
Instructed Boot Camp Fitness, Cardio, Kickboxing, and Strength Training classes at Jersey City, NJ, Chelsea Piers and 42nd and Broadway premier clubs in New York City.
Developed personalized fitness programs for clients based on their individual goals and needs based on NASM guidelines.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Managed the Xpressline circuit training process, demonstrating proper use of equipment including form technique, and tracked the fitness progress of each participant.
Education
Bachelor of Arts - Political Science
Howard University
Washington, DC
Skills
Strong leadership
Class Instruction
Group fitness
Personalized Instruction
Marketing
Boot Camp Training
Program Planning
Client Needs Assessment
Engaging personality
Accomplishments
Ms. Fitness USA 2011 - National Competitor
Ms. Fitness USA 2011 - New York State Qualifier
Certification
NASM Foundations Fitness Training Essentials 1 & 2
Certified Wellness Coach Certification (CCWC) Chapman Institute
American Council on Exercise - Group Fitness Instructor Certification
Athletics and Fitness Association of America (AFAA) Group Fitness Instructor Certificate Exp. 3/20/2026