Zackary Quist
Doniphan,NE
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
Doniphan, NE
01.2021 - Current
- Motivated clients to reach their personal best by providing positive reinforcement.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Demonstrated safe and proper exercise techniques to clients.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Landscaper
Self-Employed
Doniphan, NE
06.2015 - Current
- Cut and trimmed lawns using power mowers and edgers.
- Maintained and operated lawn care equipment such as mowers, trimmers, edgers, blowers, and hedge clippers.
- Cleaned up debris after completing jobsite tasks.
- Cleared pathways of overgrowth, debris and snow to reduce hazards.
- Participated in snow removal services during winter months.
- Built retaining walls using stones or bricks for stability purposes.
CNC Advanced Machine Operator
Mid-america Pump & Supply
Hastings, NE
01.2021 - 08.2024
- Achieved safety, quality, and performance standards to meet production schedules.
- Maintained quality control by inspecting parts for conformance to specifications, using precision measuring instruments.
- Set up and operated CNC machines to perform repetitive machining operations on a variety of materials according to specifications.
- Kept parts within close tolerances of design standards to maintain optimal quality.
- Verified settings by measuring positions, first-run parts and sample works with micrometers, calipers or other measuring instruments.
- Set controls to regulate speed, feed and coolant flow.
- Adjusted machine feed and speed, changed cutting tools, adjusted machine controls as necessary during the run cycle.
- Changed out aging tools, fixtures and offsets.
- Performed regular preventive maintenance tasks on CNC machinery.
- Loaded and unloaded machines to prevent expensive equipment issues.
- Loaded raw materials into production equipment according to job orders while maintaining proper inventory levels.
- Performed minor maintenance such as cleaning and lubricating machines.
- Monitored machine operation to detect malfunctions or out-of-tolerance machining.
- Read and interpreted blueprints, skhes, drawings, manuals, specifications or sample part to determine dimensions and tolerances of finished work piece.
Education
Some College (No Degree) - Business Administration
Central Community College
Grand Island, NESome College (No Degree) - Business Administration
University of Nebraska At Kearney
Kearney, NESkills
- Activity Planning
- Member Support
- Physical Conditioning
- Orthopedic Rehabilitation
Certification
- Blueprint Reading
- Precisions Grinding
- Manual Machining
- Forklift Certified
Affiliations
- CrossFit
References
References available upon request.
Timeline
Personal Trainer
Self-employeed
01.2021 - Current
CNC Advanced Machine Operator
Mid-america Pump & Supply
01.2021 - 08.2024
Landscaper
Self-Employed
06.2015 - Current
Some College (No Degree) - Business Administration
Central Community College
Some College (No Degree) - Business Administration
University of Nebraska At Kearney
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