Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
LA Fitness
08.2023 - Current
Trained clients during strength training, cardio vascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Head Goalie Coach
Anchorage Hockey Association
05.2018 - Current
Promoted love of game by assisting players with understanding positioning, play techniques, and teamwork strategies.
Built positive, productive training environments fostering team unity and camaraderie.
Developed and led age- and ability-appropriate soccer training drills.
Maintained player safety through careful practice and game supervision.
Engaged parents, players and staff to maintain open, constructive communications.
Adopted soccer strategies and tactics to maximize team potential.
Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
Promoted stretching, mobility work, and proper form to help athletes safely build strength.
Evaluated players' performance and provided constructive feedback to improve abilities.
Improved player behavior through modeling and disciplinary interventions.
Established individual goals and monitored player performance to support achievement.
Education
Bachelor of Science - Justice Studies
Grand Canyon University
Phoenix, AZ
03.2024
High School Diploma -
South Anchorage High School
Anchorage, AK
03.2020
Skills
Client Coaching
Strength Training
Fitness Instruction
Activity Planning
Fitness Program Development
Exercise Program Design
Physical Conditioning
Passion for Fitness
Motivational
Knowledge of Human Anatomy
Client Engagement
Certification
CPT - Certified Personal Trainer
CSCS - Certified Strength and Conditioning Specialist