
Motivated and certified Personal Trainer with a bachelor’s degree and over 10 years of athletic experience. I am equipped with a current CPR/AED certification, basic First Aid knowledge, and an ISSA Personal Trainer Certification. Dedicated to creating personalized fitness programs that leverage my extensive athletic background to inspire and guide clients towards achieving their fitness goals.
Personalized Fitness Programs
Strength Training
Cardiovascular Conditioning
Nutritional Guidance
Goal Setting and Achievement
Client Motivation
Progress Monitoring
Effective Communication
Time Management
Injury Prevention and Safety
Certified Personal Trainer, ISSA (International Sports Sciences Association)
Certified Nutritionist
Certified T3 training
CPR/AED Certification