Lauren Locke
NASM-CPT, RYT-200, Barre certified
Atlanta,GA
Summary
Dynamic fitness professional with over 25 years of experience, including owner at Element Yoga. Expert in personalized fitness programs and client engagement, I foster community and motivation through innovative classes. Proven ability to integrate the latest fitness trends while maintaining strong relationships and resolving conflicts effectively.
Overview
31
31
years of professional experience
Work History
Personal Trainer
Self Employed
Atlanta, GA
01.2020 - Current
- Designed personalized fitness programs for diverse client needs.
- Served diverse clientele, including former NFL players, ex-military, special needs children, and individuals of various ages.
- Tracked client progress and modified training plans.
- Educated clients on proper exercise techniques and safety measures.
- Utilized social media to market services and attract new clients.
- Advised clients on nutrition and healthy lifestyle choices.
- Developed engaging group classes to promote community and motivation.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
Owner/Operator
Self Employed, Element Yoga
Sandy Springs, GA
10.2021 - 11.2022
- Instructed barre classes, yoga classes demonstrating techniques and encouraging participant engagement.
- Led group classes in various styles, including Hatha and Vinyasa.
- Instructed clients on proper alignment and breathing techniques.
- Developed community workshops to promote wellness and mindfulness.
- Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
- Provided individualized yoga instruction to clients of all ages and skill levels.
- Work closely with YTT and other instructors comparing notes and sharing feedback
- Member of the Yoga Alliance
- Managed daily studio operations and scheduling for clients and staff.
- Coordinated marketing campaigns to promote studio services and events.
- Developed workshops and classes to enhance client engagement and learning.
- Oversaw financial management, including budgeting and expense tracking.
- Established partnerships with local businesses for collaborative events and promotions.
- Trained and mentored new instructors on studio policies and procedures.
- Implemented customer feedback systems to improve service quality and client satisfaction.
- Maintained equipment and studio space to ensure a safe environment for clients.
- Resolved conflicts between staff members.
- Scheduled appointments for clients and managed bookings for classes and events.
- Monitored customer feedback on social media platforms in order to address any issues quickly and effectively.
- Maintained studio space, including ordering and organizing supplies, cleaning, setting up equipment, and ensuring safety regulations were followed.
- Conducted research into new technologies that could be utilized by the studio to improve workflow processes or increase efficiency.
- Assisted with training new employees on job duties associated with running a successful photography or video production business.
- Coordinated with vendors to secure rental equipment for special projects or events.
- Created marketing materials to promote the studio's services, such as flyers, brochures, and website content.
- Negotiated contracts with suppliers and contractors who provided services or products used by the studio.
- Organized workshops and seminars to educate clients on topics related to photography or video production.
- Hired new instructors and strived for a healthy work environment
- Instructed barre classes for diverse skill levels and ages.
- Demonstrated proper barre techniques to ensure safe practices.
- Fostered a supportive community among participants to encourage attendance.
- Educated clients on the benefits of barre exercise in order to promote wellness practices.
- Kept accurate records of client attendance, payments, goals achieved. for tracking purposes.
Group Fitness Instructor
SFX
Woodstock, GA
08.2019 - 09.2021
- Instructed barre classes for various skill levels, ensuring safety and engagement.
- Instructed HIIT classes and created well thought out dynamic classes to challenge mind and body
- Created lesson plans that enhanced participant experience and accommodated diverse learning styles.
- Demonstrated proper barre techniques, reinforcing safe practices during sessions.
- Provided personalized feedback to assist participants in achieving fitness goals.
- Evaluated student progress through constructive feedback and necessary corrections.
- Maintained a clean, organized studio environment conducive to effective learning.
- Encouraged motivation with positive reinforcement throughout workouts.
- Developed new barre classes tailored to different abilities and interests.
- Personal Trainer: Designed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to improve client performance.
- Educated clients on proper exercise techniques and safety measures.
- Utilized social media to market services and attract new clients.
- challenged clients to push past their limits and boundaries
Group Fitness Instructor
Barre 3
Marietta, GA
05.2017 - 08.2017
- Led dynamic fitness classes emphasizing barre techniques and body awareness.
- Motivated participants through energetic instruction and tailored feedback.
- Designed engaging routines to enhance strength, flexibility, and coordination.
- Maintained cleanliness and organization of studio equipment and spaces.
- Fostered supportive atmosphere for members across various fitness levels.
- Collaborated with colleagues to plan workshops and special events.
- Promoted Barre 3 philosophy through effective communication and member engagement.
- Adapted workouts to meet individual needs and ensure safety.
Professional Dancer
Self Employed
Peachtree Corners, Georgia
07.1995 - 09.2002
- Over 25 years of dance experience
- 1996 Olympics dance participant (audition only, placed Tier 1)
- 34th Super Bowl Rams vs. Titans pre-game and half time show participant (audition only, placed Tier 1)
- Collaborated with choreographers to develop innovative performance concepts and styles.
- Trained and mentored junior dancers to enhance their skills and performance techniques at local studios
- Engaged in regular physical conditioning to maintain peak performance fitness levels.
- Instructed classes in various styles of dance such as ballet, jazz, contemporary, hip hop and tap.
- Participated in rehearsals, ensuring precise execution of choreography and staging directions.
- Promoted upcoming shows through social media platforms, increasing audience engagement.
- Networked with industry professionals to foster relationships and explore new opportunities.
- Collaborated with other performers to create unique pieces that showcased talent and teamwork.
- Maintained a strict daily practice schedule to stay in top physical condition.
- Created original choreography for special events such as recitals and competitions.
Education
RYT-200 - Yoga
Yoga Alliance
Online 12-2022
NASM-CPT - Sports Medicine
NASM
Online 12-2019
Barre Certified - Barre: Yoga, Ballet And Pilates
Barre 3
Seattle04-2017
Bachelor of Arts - Journalism And Mass Communication
Georgia State University
Atlanta, GA05-2005
Skills
- Personalized fitness programs
- Fitness trend integration
- Leadership skills
- Strength training expertise
- Client engagement
- Customer relationship management
- Team collaboration
- Problem solving
- Personal training
- Barre instruction
- Yoga instruction
- Operational strategy
- Conflict resolution
- Strategic partnerships
- Cross-functional team coordination
- Strategic planning
Timeline
Owner/Operator
Self Employed, Element Yoga
10.2021 - 11.2022
Personal Trainer
Self Employed
01.2020 - Current
Group Fitness Instructor
SFX
08.2019 - 09.2021
Group Fitness Instructor
Barre 3
05.2017 - 08.2017
Professional Dancer
Self Employed
07.1995 - 09.2002
RYT-200 - Yoga
Yoga Alliance
NASM-CPT - Sports Medicine
NASM
Barre Certified - Barre: Yoga, Ballet And Pilates
Barre 3
Bachelor of Arts - Journalism And Mass Communication
Georgia State University