Certified Personal Trainer offers 4 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training programs to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Personal Trainer/Corrective Exercise Specialist
Self
09.2021 - Current
Trained clients during strength training, cardio vascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Designed specific workout systems for individual clients based on performance ability.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Personal Trainer
Our Team Fitness
05.2022 - 09.2023
Trained clients during strength training, cardio vascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Developed customized fitness plans for wide range of clients to expand services.
Demonstrated proper form and technique to prevent injury.
Promoted safe and inclusive environment for club clients and members.
Adapted classes to meet needs of participants with varying fitness levels.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Set up and broke down equipment before and after classes.
Used music to motivate and energize classes.
Office Manager/ Dental Assistant
Dr. Jeffrey L. Flamme, D.M.D.
06.2004 - 12.2019
Maintained computer and physical filing systems.
Created, maintained and updated filing systems for paper and electronic documents.
Oversaw office inventory activities by ordering and requisitions and stocking and shipment receiving.
Cleaned and sanitized dental tools and equipment, straightened treatment rooms, and restocked supplies to prep for next patient and maintain health and safety practices.
Sanitized trays, instruments, and surfaces for clean dental office setting and patient safety.
Successfully assisted dentist by performing four-handed dentistry and other chair-side duties.
Sterilized rooms and prepped equipment and instruments for procedures daily.
Prepared patient x-rays and images for dentist review.
Explained treatment procedures and instructed patients on home care guidelines.
Prepared and arranged instruments, medications, and required materials for dental procedures.
Created dental impressions used for diagnostics, opposing models and study casts to make crowns, bridges, and other dental prosthetics.
Scheduled appointments for new and existing customers, factoring in provider availability and scheduling loads.
Took dental images following strict patient protection rules, applying lead aprons.
Prepared bills and received payment for dental services by completing insurance forms, verifying insurance information, and maintaining records.
Education
Pelvic Floor
PreNatal And PostPartum Corrective Exercise
02.2022
Certification - Corrective Exercise Specialist
National Academy of Sports Medicine
01.2021
Mat 1 Pilates
Power Pilates
10.2020
Certification - Certified Personal Trainer
National Academy of Sports Medicine
01.2020
Skills
Fitness Program Development
Strength Training
Client Coaching
Exercise Program Design
Health and Wellness
Motivational
Knowledge of Human Anatomy
Client Engagement
Group and Individual Instruction
Pilates Instruction
Senior Fitness Programs
Functional Movement Training
Certification
CPT - Certified Personal Trainer
Pregnancy Post Partum Corrective Exercise Specialist