Jeff Decker
Champaign,IL
Overview
24
24
years of professional experience
1
1
Certification
Work History
Personal Trainer/Corrective Exercise Specialist
Evergreen Roadworks
Urbana, IL
08.2016 - Current
- Developed personalized training programs to meet individual client goals and fitness levels.
- Conducted fitness assessments to evaluate client progress and adjust training strategies accordingly.
- Educated clients on proper exercise techniques, nutrition, and wellness principles for optimal results.
- Monitored client performance, providing feedback and motivation to enhance engagement and adherence.
- Implemented new training methodologies to improve client outcomes and overall program effectiveness.
- Collaborated with health professionals to create comprehensive wellness plans tailored to client needs.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
Truck Driver/Delivery Driver
General Pet Supply Inc.
Hazelwood, MO
04.2006 - 01.2013
- Operated commercial vehicles for safe and timely delivery of pet supplies.
- Conducted pre-trip and post-trip inspections to ensure vehicle safety and compliance with regulations.
- Managed route planning to optimize delivery schedules and minimize fuel consumption.
- Maintained accurate logs of hours driven, mileage, and deliveries completed.
- Operated with safety and skill to avoid accidents and delays.
- Maintained a clean driving record while adhering to company policies and federal regulations for transportation safety.
- Maintained daily, legible DOT log book and submitted corresponding documents.
- Inspected trucks for malfunctions and reported vehicles to management for corrective action.
- Demonstrated safe driving by following regulations and safety procedures, resulting in zero accidents.
- Utilized GPS and other navigation tools to plan routes and stay on schedule.
- Successfully navigated challenging weather conditions in order to maintain on-time delivery rates without compromising safety or cargo integrity.
- Proactively communicated with dispatch teams regarding any changes or updates affecting scheduled pick-ups or deliveries, ensuring that all parties were kept informed.
Sales Manager
The Mobile Solution
St Louis, MO
03.2002 - 03.2006
- Developed and implemented sales strategies to drive revenue growth and market penetration.
- Led team in achieving quarterly sales targets through effective coaching and performance management.
- Analyzed market trends to identify opportunities for new product offerings and service improvements.
- Established and maintained relationships with key clients, enhancing customer satisfaction and retention rates.
Education
High School Diploma -
Johnston Highschool
Johnston, IASkills
- Passion for fitness
- Personal training and coaching
- Lifestyle coaching
- Balance and stability training
- Functional movement training
- Corrective exercise techniques
Certification
- CPT - Certified Personal Trainer
Timeline
Personal Trainer/Corrective Exercise Specialist
Evergreen Roadworks
08.2016 - Current
Truck Driver/Delivery Driver
General Pet Supply Inc.
04.2006 - 01.2013
Sales Manager
The Mobile Solution
03.2002 - 03.2006
High School Diploma -
Johnston Highschool