Counseling graduate student drawing on a strong background in wellness coaching and diverse life experience to enrich developing clinical skills. Skilled at translating holistic approaches into emerging counseling practice, with a growing capacity to facilitate insight through empathy, reflective listening, and authentic connection.
Boutique gym owner with a commitment to fostering growth and well-being through individualized support. Created AP FIT APP and developed "Daily DOSE" (Dopamine, Oxytocin, Serotonin, Endorphins), teaching clients to proactively cultivate positive states. Produced and led free wellness programs for teens during COLVID to promote connection, resilience, and mental health. Applied expertise in program design, client education, and community building, developing transferable skills in empathy, guidance, and holistic care for counseling.
Supported individuals' personal development journeys with one-on-one instruction and group classes. Motivated clients to achieve their personal fitness goals by developing and modifying their exercise plans. Crated an empowering, supportive environment that fostered resilience, consistency, and community among diverse participants.
Lead relationship-building and communication initiatives in multiple territories throughout the Austin area. Top performer for 5 consecutive quarters, surpassing goal attainment by 60%. Responsible for developing engagement strategies and following through with consistency. Fastest growing territory (revenue) in organization.
Ran group sessions at sober living houses, mentored newcomers, developed and executed movement program, including yoga, walk and talk, breath work, and green therapy, Monitored residents and newcomers, cultivating trust, modeling healthy coping strategies, and promoting self-efficacy.