Dynamic professional dedicated to supporting clients since 2008, with a proven track record of fostering personal development and achieving goals through tailored strategies. Committed to creating impactful solutions that enhance client well-being and drive success. Passionate about empowering individuals to reach their full potential in a supportive environment.
Work History
Owner
1 Year 7 Months
Fit & Flourish, LLC | 01.2025 - Current
Managed daily operations, ensuring efficient service delivery and customer satisfaction.
Developed innovative wellness programs enhancing client engagement and retention.
Built strategic partnerships with local businesses to expand service offerings and reach.
Mentored team members, fostering professional growth and enhancing performance standards.
PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR
4 Years 7 Months
Performance Health and Fitness | 01.2022 - Current
Assessed client needs and tailored services to meet diverse abilities and goals, enhancing individual fitness experiences.
Explained instructions and specialized information clearly to clients of varying knowledge levels, improving their understanding and engagement.
Managed scheduling, client communication, service delivery, and operational needs, ensuring smooth daily operations and client satisfaction.
Troubleshoot equipment and operational issues and take appropriate action to maintain a safe, functional environment.
RECREATIONAL & TEAM GYMNASTICS INSTRUCTOR
21 Years 7 Months
The Clark Memorial YMCA | 01.2005 - Current
Instructed and guided participants, adapting communication to meet diverse needs and experience levels, enhancing overall learning and engagement.
Coordinated staff responsibilities and managed multiple participants and priorities, ensuring smooth operational flow and effective team collaboration.
Monitored equipment and facilities, identified issues, and resolved concerns promptly, maintaining safety and compliance with established procedures.
Paraprofessional
1 Year 6 Months
Gathering Waters Public Chater School | 12.2022 - 06.2024
Supported classroom activities and ensured a positive learning environment for students.
Assisted teachers in developing and implementing individualized education plans.
Facilitated communication between students, parents, and educators to enhance student support.
Monitored student progress and provided feedback to educators for instructional adjustments.
Facilitated necessary substitutions to maintain workflow efficiency.
Supervised students during non-instructional periods such as lunch, recess, or field trips, ensuring safety at all times.
GROUP FITNESS INSTRUCTOR
1 Year 6 Months
The Clark Memorial YMCA | 12.2019 - 06.2021
Developed and delivered structured programs tailored to participant needs, addressing questions and concerns across varying experience levels.
Set up and maintained equipment and training areas, ensuring smooth daily operations for optimal participant experience.
Led diverse group fitness classes, ensuring safety and engagement for participants.
Developed tailored workout plans to meet varying fitness levels and goals of clients.
Mentored junior instructors, providing guidance on class structure and participant interaction.
PERSONAL TRAINER
1 Year 7 Months
Fit Nation | 09.2011 - 04.2013
Delivered individualized support through needs assessments, recommendations, follow-ups, equipment orientations, and program education to enhance client engagement.
Developed and executed a Group Training Program, effectively coordinating participant needs and operational requirements to optimize training outcomes.
Designed personalized fitness programs to meet client goals and enhance performance.
Conducted regular assessments to track progress and adjust training regimens accordingly.
Educated clients on nutrition and lifestyle choices to promote overall wellness.
Education
Bachelor of Science - Health Promotion and Wellness
Keene State College | Keene, NH
Skills
Customer & Client Support
Troubleshooting & Problem Solving
Training & Instruction
Clear Communication
Documentation & Record Keeping
Scheduling & Coordination
Equipment Support
Prioritization & Multitasking
Professionalism & Confidentiality
Certification
ACE Certified Medical Exercise Specialist (2026)
ACE Personal Trainer (2008)
ACE Group Fitness Instructor (2022)
First Aid & CPR/AED (2026)
Timeline
Owner
Fit & Flourish, LLC
01.2025 - CurrentRead More
Paraprofessional
Gathering Waters Public Chater School
12.2022 - 06.2024Read More
PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR
Performance Health and Fitness
01.2022 - CurrentRead More
GROUP FITNESS INSTRUCTOR
The Clark Memorial YMCA
12.2019 - 06.2021Read More
PERSONAL TRAINER
Fit Nation
09.2011 - 04.2013Read More
RECREATIONAL & TEAM GYMNASTICS INSTRUCTOR
The Clark Memorial YMCA
01.2005 - CurrentRead More
Keene State College
Bachelor of Science from Health Promotion and Wellness
Read More
ADDITIONAL EXPERIENCE
Personal Trainer, Keene Senior Center — Keene, NH | 2010–2011
Body Works Staff, Keene State College Recreation Center — 2010
Town of Troy Health & Wellness Assessment Intern — 2011