Andrea Lima

As a homemaker and mother of two boys, I have maintained a regular client base for almost 20 years. I've worked with individuals one-on-one or in small groups, providing specialized in-home/studio personal training. My main focus was to develop goals and design cardiovascular and strength training programs to suit each individual's needs, whether it was for weight loss, increasing cardiovascular fitness, building lean muscle tissue, rehabilitation, or for those just wanting to live a healthier lifestyle. I have worked with individuals of all ages including adults, athletes, obese men and women, individuals with illnesses or disabilities, and the youth. I have counseled my clients on the importance of healthy living through proper nutrition and exercise.

Worked in a private personal training company with individuals of all ages in and around the South Tampa area. Vitality Fitness emphasized studio one-on-one and small group fitness training. Primary clientele included men and women seeking weight loss, elderly individuals, athletes, and individuals with health and medical concerns or disabilities. Worked with clients with knee, shoulder, and back injuries, arthritic conditions, as well as those looking to reduce or eliminate prescribed medications. Clients' health and well-being have always been top priority.

In studio and in-home one-on-one personal training, along with small group guided sessions. Led clients and groups of all ages and abilities through personal workouts and skill development training, stressing the importance of exercise and proper nutrition.

One of the top personal training firms in Chicago for over 20 years. Jim Karas is the best-selling author of 7 books as well as fitness contributor on Good Morning America with clients including Diane Sawyer, Candace Bergen, Emma Thompson, and Hugh Jackman. Helped launch the 90-day fitness challenge, training 4 individuals for 90 days on healthy eating, work-life balance, and specific exercise regimens based on client goals. In-home personal training was provided to both men and women of all ages seeking weight loss, an increase in cardiovascular health, and those looking to decrease body fat and increase lean muscle tissue.