Angela Kale
Magnolia,DE
Summary
Crossfit Coach with three years of experience at Crossfit Dover. Expertise in conducting engaging classes, instructing proper movement mechanics, and fostering connections with athletes across all skill levels. Committed to enhancing individual fitness journeys through accountability and effective coaching. Aiming for a head coach position to lead and develop a thriving gym community.
Overview
3
3
years of professional experience
1
1
Certification
Work History
CrossFit Coach
Crossfit Dover
Dover, DE
12.2022 - Current
- Instructed clients on proper CrossFit techniques and movements.
- Assisted in designing engaging workout programs for varied fitness levels.
- Monitored client progress and provided feedback during training sessions.
- Promoted a positive, inclusive environment within the gym community.
- Maintained cleanliness and organization of workout equipment and facilities.
- Supported team events and community outreach programs to boost participation.
- Educated clients on nutrition basics and healthy lifestyle choices.
- Collaborated with colleagues to enhance training strategies and methodologies.
- Instructed participants on how to properly use exercise equipment in a safe manner.
- Provided one-on-one coaching sessions to help improve individual performance.
- Encouraged members by providing positive reinforcement during workouts and motivating them towards their goals.
- Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
- Demonstrated leadership, consistency, and professionalism during daily operations.
- Served as a positive role model through personal competition experience and commitment to fitness.
Education
High School Diploma -
Valley Heights Christian Academy
Norwich06-2002
Skills
- Group Class Coaching
- Movement Instruction and technique correction
- Athlete motivation and accountability
- Leadership and team building
- Youth Coaching
- Customer experience and member retetntion
- Gym operations and cleanliness
Certification
Crossfit Level 1
Timeline
CrossFit Coach
Crossfit Dover
12.2022 - Current
High School Diploma -
Valley Heights Christian Academy