Angelica E. Coleman
Triangle,VA
Summary
Dynamic and results-oriented fitness specialist with over 3 years of experience designing and implementing customized fitness programs tailored to individual and group needs. Proficient at assessing client fitness levels, setting realistic goals, and providing guidance on exercise techniques, nutrition, and lifestyle modifications. Proven track record of improving client health, enhancing physical performance, and fostering long-term commitment to fitness. Skilled in using various fitness equipment and technologies, experienced in leading group fitness classes and one-on-one training sessions. Committed to creating a motivating and supportive environment that encourages clients to achieve their personal wellness goals. Organized, analytical, and motivated to positively impact clients and team. Certified by the National Association of Sports Medicine with 3 years of personal training and coaching experience.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Fitness Specialist NF-03
MCCS Quantico
04.2023 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Conducted thorough fitness assessments, gathered details for accurate goal-setting and progress tracking.
- Excellent communication skills, both verbal and written.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Proven ability to learn quickly and adapt to new situations.
- May register patrons, collect exercise fees, and maintain attendance and appropriate accounting records.
- Enhanced client fitness levels by creating and implementing customized workout plans.
- Increased member retention rates by providing exceptional customer service and personalized fitness guidance.
- Improved overall gym atmosphere through consistent facility maintenance and equipment organization.
- Educated clients on proper exercise form and technique, reducing injury risk and improving results.
Explosive Performance Coach
Onelife Fitness - Stafford
01.2021 - 04.2023
- Conducted consultations with clients, gathered details and performed fitness assessments and baseline functional movement screenings.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps and damage.
- May register patrons, collect exercise fees, and maintain attendance and appropriate accounting records.
- Designed programs to positively impact 70 clients such as weight loss, strength, endurance, and agility.
- Maximized workout efficiency, improved health and increased well-being.
Service Facilitator
Immanuel Care Home Health Care Agency
08.2019 - 01.2020
- Managed challenging situations with professionalism and diplomacy, safeguarding the reputation of the business while prioritizing clients'' interests.
- Maintained detailed records of client interactions, ensuring consistency in service delivery across all touchpoints.
- Developed strong relationships with clients, fostering trust and loyalty in the business.
- Managed caseloads of clients, ensuring timely service delivery and maintaining high-quality standards.
- Built rapports and maintained professional relationships with clientele by phone or direct contact.
- Updated and maintained administrative paperwork for each individual file
- Determined needed and relevant interventions based on each client's cognitive abilities and current needs.
- Consistently exceeded performance expectations through diligent work ethic and commitment to excellence in service delivery.
Clinical Exercise Specialist Intern
YMCA/Sentara Healthcare
01.2019 - 05.2019
- Delivered exercise guidance to patients recovering from heart attack, COPD, stroke and other major health crises to rebuild strength and endurance.
- Ensure clients practice correct form, breathing techniques, and progressive overload.
- Educated patients and family members regarding diagnosis, injury prevention and therapeutic treatments.
- Tracked and evaluated patient progress with respect to treatment goals.
- Exhibited courtesy, compassion and respect to patients, families, caregivers, visitors, physicians, administrators and co-workers.
- Observed patient safety, risk management and infection control policies and procedures.
YMCA Counselor
Ymca After School Program
01.2018 - 05.2018
- Assisted in programming activities for 300 students.
- Worked with children of varying age, interest, skill and developmental levels.
- Led groups of children safely through variety of educational activities.
- Collaborated with other counselors to design fun and enriching learning activities for students.
- Delivered first aid for accidents and injuries in compliance with established procedures to promote students well-being and health.
- Implemented recreational activities to promote students physical health and encourage teamwork skills development.
- Kept athletic and games equipment and facilities organized and maintained.
Chiropractic Intern
Dr. Morgan Joe
01.2018 - 05.2018
- Assisted in creating and executing post treatment care in the form of stretching, hydrating, and medi-rub body massager for 25 patients.
- Sanitized, restocked and organized exam rooms and medical equipment.
- Performed electric muscle stimulation, massage and mechanical traction.
- Directed patients to exam rooms, fielded questions and prepared for physician examinations.
Assistant Teacher
Child & Youth Services Fort Belvoir Army MWR
06.2017 - 01.2018
- Dedicated over 800 hours working with teachers to design lesson plans and coordinate activities for classes, consistently noting successful ideas and identifying areas for improvement.
- Provided one-on-one and group-based learning support to maintain student progress and development.
- Kept students on-task with proactive behavior modification and positive reinforcement strategies.
- Performed staff monitoring duties such as overseeing recess, lunch and daily student intake and dismissal for 300 students during a 6 month span.
Education
Bachelor of Science - Exercise Science
NORFOLK STATE UNIVERSITY
Norfolk05.2019
Skills
- Program Planning and Management
- Customer Service
- Problem-solving abilities
- Critical Thinking
- Strategic sales knowledge
- Computer Proficiency
- Money handling abilities
- Microsoft Outlook
- Documentation
- Building rapport
- Safety Management
- Strategic sales knowledge
Certification
- CPT - Certified Personal Trainer
- American Red Cross - Adult First Aid/CPR/AED
Timeline
Fitness Specialist NF-03
MCCS Quantico
04.2023 - Current
Explosive Performance Coach
Onelife Fitness - Stafford
01.2021 - 04.2023
Service Facilitator
Immanuel Care Home Health Care Agency
08.2019 - 01.2020
Clinical Exercise Specialist Intern
YMCA/Sentara Healthcare
01.2019 - 05.2019
YMCA Counselor
Ymca After School Program
01.2018 - 05.2018
Chiropractic Intern
Dr. Morgan Joe
01.2018 - 05.2018
Assistant Teacher
Child & Youth Services Fort Belvoir Army MWR
06.2017 - 01.2018
Bachelor of Science - Exercise Science
NORFOLK STATE UNIVERSITY
- CPT - Certified Personal Trainer
- American Red Cross - Adult First Aid/CPR/AED
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